Judy Hayman

70 Flips | 6 Magazines | 6 Likes | @judyhayman | Keep up with Judy Hayman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy Hayman”

There's even more evidence that one type of diet is the best for your body and brain

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged "baby-food diet," to absurdly unaffordable, such as the $200 "moon dust"-infused smoothie that Gwyneth Paltrow drinks, many people don't believe there's a single best diet for your health.<p>But a …

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Motivation

10 Of The Best-Selling Beauty Products From CVS In 2016

Shopping for beauty products in the drugstore is one way to save serious money, but it can also be very overwhelming. There are hundreds of brands to …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

5 Popular Lipstick Colors That Truly Look Awesome on Everyone

As far as lipstick goes, I've seen—and used—them all. If I could have majored in lipstick in college, I would have. (One look at my vanity and you'd get it.) So when someone asks me the ever-important questions "What's your favorite?" or "What color will look good on me?" I'm more than equipped to …

5 habits worth cultivating in 2017, according to a dietitian

Whether you make formal New Year’s resolutions or not, the changing of the calendar often leads to contemplating what changes we might like to see in our lives. On the nutrition front, these are my top five picks for habits worth cultivating in 2017.<p>Cook more<p>Creating and serving even the simplest …

Nutrition

Lose Weight With These 50+ Protein-Packed Vegan Breakfasts

Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almond overnight oats and the sweet potato and kale tofu scramble are …

Healthy Eating

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

Workouts

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

9 Morning Habits That'll Make You Feel Ready For ANY Day

For as long as my mornings involved corralling five children under the age of 8, they haven't been blissful, self-care-centric affairs. They've been …

Self-improvement

7 Best Equipment-Free Workouts For Weight Loss

Obesity is a significant health issue that raises the threat of diabetic issues, high blood pressure, cardiovascular disease as well as other …

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

How to Make Something You Don't Really Enjoy a Habit

Something amazing happened this morning. Instead of hopping out of bed, having breakfast, then plunging myself headlong into work, I casually sipped …

7 No-Equipment YouTube Workouts for Small-Space Living

It doesn’t matter if your fitness passion lies in yoga or tough-love HIIT workouts — if you live in a small space and don’t have time to hit the gym, getting a workout in can be a major hassle. Between worrying about waking up your neighbors and making sure you have enough space to complete a …

Small Spaces

Canadian, World, Politics and Business News & Analysis

14 Easy Ways to Be Sure Your Getting Enough Protein in Your Diet

Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day.<p>However, some …

Nutrition

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

6 Delicious Ways to Eat 2 Breakfasts Without Gaining Weight

Yum x2. (And your scale will never know.)<p>If you want to benefit from breakfast but can't stomach food first thing in the morning, need to fuel up before and refuel after morning workouts, or wake up criminally early and want to keep your energy levels up until a reasonable lunch hour, it could be …

Breakfast

3 indulgent breakfast ideas for the solo chef

For many people, breakfast is an afterthought or skipped altogether in the rush to get to work. However, it’s my firm belief that at least once a week, we all earn the right to pamper ourselves with a decadent breakfast.<p>Pampering yourself by making a special morning meal may seem like an …

Five Quick Exercises You Can Do to Fix Your Hunched Posture

Our necks, shoulders, and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second …

Fat blasting beginner home workout

(NEWS CENTER) -- Certified holistic health coach and fitness expert Ashley Marble has a few workout routines for you that she calls "fat blasting." …

Here's How Meditation Reduces Inflammation And Prevents Disease

A new study reveals the neurobiological effects of the practice.<p>Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression …

Snow day longreads: Curl up with these 15 rich stories

Oh, the weather outside is frightful, but the longreads are so delightful.<p>If you're spending this weekend indoors thanks to the massive East Coast …

David Bowie

43 Life-Changing Books You Need To Read

Eat, pray, read.<p><i>Note: Some entries have been edited for clarity and length.</i>

Books

How I Stopped My Cycle of Stress Eating and Lost Over 80 Pounds

"One of my greatest struggles was the voice of doubt in my head."<p><b>Before:</b> 208<p><b>After:</b> 124<p><b>The Lifestyle</b><p>My weight fluctuated for most of my life, but I hovered somewhere around 150 pounds, which wasn't ideal for my height, 5' 2".<p>About three years ago, after giving birth to my son, a few people in my …

Fitness

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

Want to Be Happier? Live by These 4 Rules

I bet you cringe at this sentence: "You deserve to be happy." The idea feels selfish, demanding, too self-centered to utter out loud. "You deserve to be happy."<p>I bet the words enter your mind with a twinge of unsettled emotion. I bet, just like me, you write them off as silly, unrealistic words …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …