• A diet rich in vegetables, whole grains, and healthy fats is increasingly being recognized as the healthiest for your brain and body.• This diet is known by many different names — from "plant-based"
Seven rules so you can follow through on that resolution. For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually
As far as lipstick goes, we've seen—and tried—them all. So when someone asks us the ever-important questions "What's your favorite?" or "What color will look good on me?" we're more than equipped to reply.
Whether you make formal New Year’s resolutions or not, the changing of the calendar often leads to contemplating what changes we might like to see in our lives. On the nutrition front, these are my top
Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain.
If you are committed to happiness and success, work these into your daily routine. Opinions expressed by Entrepreneur contributors are their own. We are creatures of habit. Everything we think, say and
It doesn’t matter if your fitness passion lies in yoga or tough-love HIIT workouts — if you live in a small space and don’t have time to hit the gym, getting a workout in can be a major hassle. Between
Yum x2. (And your scale will never know.) If you want to benefit from breakfast but can't stomach food first thing in the morning, need to fuel up before and refuel after morning workouts, or wake up early
For many people, breakfast is an afterthought or skipped altogether in the rush to get to work. However, it’s my firm belief that at least once a week, we all earn the right to pamper ourselves with a
A new study reveals the neurobiological effects of the practice. Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression
"One of my greatest struggles was the voice of doubt in my head." Before: 208 After: 124 The Lifestyle My weight fluctuated for most of my life, but I hovered somewhere around 150 pounds, which wasn't
A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a
Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man." That's because he participated in a 12-year brain study on meditation and compassion
Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City. “These moves allow you to get in high-intensity,