Tiffany Henderson

105 Flips | 4 Magazines | 7 Likes | 1 Follower | @judyfish | Keep up with Tiffany Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tiffany Henderson”

Lose Weight by Eating More? The Surprising Truth About Reverse Dieting

“Eat more, lose weight” sounds like an impossible promise. After all, one of the main rules of weight loss is “calories in, calories out” — the idea …

Fitness

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

The Most Popular Recipes from 2015

The most popular, clicked-on recipes from Bon Appétit in 2015.<p><b>Yet another year of exciting culinary adventures is coming to a close</b>, so as you gear up to say hello to 2016, check out all of your favorite recipes from 2015. From basic bulgogi to scrambled eggs to that famous Momofuku Milk Bar …

Cooking

25 Products For Your Kitchen That Are Actually Worth Spending Your Money On

Making dinner's about to get a lot easier.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p>The comments for this post have been edited for length and clarity.

Handy keyboard shortcuts are now available in OmniFocus 2

The popular and robust tool for task and project management, OmniFocus 2, received a nice update today, Nov. 2, making its use even easier. Shortcuts …

Project Management

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …

Workouts

Top iPhone apps gone free

Only here can you find the latest and best iPhone apps gone free today. Our proprietary appPicker Minestore™ algorithm finds you the best free iPhone …

Unbelievable 5 Minute Cinnamon Sugar Waffle Bites

<i>5 Minute Cinnamon Sugar Waffle Bites are so easy, you won't believe it. You just need four ingredients and five minutes for this silly easy breakfast!</i><p>This recipe is almost embarrassing. But it was too amazing not to share. Because WHO doesn’t have 5 minutes?! I have 5 minutes to spare almost every …

Time-Lapse Videos Mark the Kardashians' Changing Face Shapes

Sparking more surgery rumors...<p>The obsession with Kim Kardashian and Kylie Jenner's changing looks shows no sign of slowing, as these viral time-lapse videos demonstrate.<p>Artist Saint Hoax shared them with his 119,000 Instagram followers in a miniseries titled 'PumpingUpTheKardashains'. Three …

Time-lapse Photography

10 Pies For Fall

Pie holds a special place in our hearts all year long, but if there ever was a month for pies to shine, November would be it. We may have nearly four weeks to daydream about which ones will make it to the table on Thanksgiving, but that doesn't mean we can't do a few trial runs along the way. We …

Google Play Store not working? Here are some possible fixes

The Google Play Store is one of those apps we take for granted, mostly because it simply works as a mediator between the user and his or her precious apps. Hell freezes and the sky falls once it happens to stop working, though. How will you download that new app you have been so desperately waiting …

Google

Jeb Bush is completely toast: Donald Trump and Jake Tapper just ended all White House dreams

Jeb wants to hit Clinton on Benghazi, but won’t admit 9/11 was a much bigger failure. His problems are mounting<p>The common wisdom is that this is the season for Republican voters to express themselves by supporting silly candidates and that once the primary comes around, they'll crack and throw …

Insights- A New Educational Tool for Creating Paperless Interactive Lessons

June 25, 2015<br>The popular educational app TinyTap has recently released a new tool called Insights. This is basically a data management tool to help …

The definitive guide to the best cloud photo storage services in 2015

This year is the year of the cloud-based photo library, with Apple, Google and Facebook all now pushing to be the place you choose as home for your photos.<p>Now that there are so many great places to keep your photos safe, it was about time to compare them and look at where the best place to put your …

Apps

Dynamic Duos: How To Get More Nutrition By Pairing Foods

What are the makings of a great salad? You need fresh greens, of course, and then a layer of colorful vegetables like tomatoes and carrots.<p>That's a good start. But to help the body absorb more of the nutrients packed into this medley, you may want to add something else: a cooked egg.<p>A small study …

Nutrition

7 proven strategies that WILL help you engage your students...

<b>1. Don't just care...really care!</b> <br>It is so easy to get wrapped up in our own little worlds, but we have got to remember that whatever is going on in …

Want to Shrink Your Pores? These 5 Products Actually Work!

We’ll give it to you straight: No matter what any product promises, no lotion, potion, or cream can make your pores totally disappear. And you …

Slack doubles in size in four months to 1.1 million daily active users

Slack, the much buzzed about team communications service that’s shaking up business communications, has announced that it’s passed one million active users per day.<p>The news comes just four months after the company shared that it had passed 500,000 daily active users.<p>The growth is fast, but not …

Herbed Grilled Chicken Wings

4 Servings<p>An herb marinade is your secret weapon for these grilled chicken wings. And pretty much everything else.<p>July 2013Print<p>Ingredients<p>4 garlic cloves, finely chopped<p>1/4 cup chopped fresh oregano<p>1/4 cup chopped fresh rosemary<p>1/4 cup olive oil<p>Kosher salt, freshly ground pepper<p>2 pounds chicken …

Recipes

5 New Math Websites for Teachers

May 22, 2015<br>Today we have curated for you this list featuring some new math websites. These are recommendations we have received in the mail in the …

The One Workout You Need to Strip Off Body Fat for Summer

<b></b>The One Workout You Need to Strip Off Body Fat for SummerLast minute man? If you’ve waited until now to get your body in shape for the season of …

10 Mouth-Watering Recipes to Kick Off Grilling Season

Fire up the grill this weekend and impress your friends with these crowd-pleasing, easy recipes. They're sure to become your go-to favorites of the summer!<p><b>1. Juicy Steakhouse Burgers</b><p>These burgers are tender, juicy and full of flavor -- just like the ones served at your favorite steakhouse. <b>GET THE</b> …

Secret teacher: I am all for inclusion in principle, but it doesn't always work

“Either he goes, or I’m taking my daughter out of the school.”<p>This is what a parent told me in confidence last summer. They were referring to a boy with Down’s syndrome, and associated behavioural difficulties, who had been in their daughter’s class for the six years of primary school. The boy was …

Education

Eyebrow Extensions Now Exist

Find out how they work, how long they last, and how they could completely change your look.<p>Eyelash extensions revolutionized the beauty world, eliminating the need to curl, volumize, and lengthen lashes. Now, eyebrow extensions promise to make similar waves: They mean you could kiss coloring in and …

Beauty

11 Healthier Ways to Do Brunch

Your weekend just got even better

Breakfast

The Easiest Morning Coffee Fix Is Primula's Cold Brew Bottle

Make cold brew while you sleep with Primula's sleek to-go bottle.<p>At $4 for a 16-oz. <b>cold brew</b> at my local coffee shop, I know the smarter budget choice is to make it at home. But I find myself dragging at the thought of having to grind a whole bag of beans, soak them for 24 hours, then painstakingly …

Coffee

8 Awesome Salads to Bring to a BBQ

Don't know what to bring to that Memorial Day BBQ? These crowd-pleasing salads have been tested and perfected, and are bound to be the most talked-about dishes at the party.<p><b>1. Black Bean Salad with Chipotle Honey Vinaigrette</b><p>Perfect for a summer BBQ, this is one of those crowd-pleasing, make-ahead …

How To Make A Cheesecake That Doesn't Crack

Rich, creamy and decadent, cheesecake is one of the most luxurious desserts we know. Just because it's fit for the most special occasions, however, doesn't mean it's difficult to make. Cheesecake is actually a lot easier to make than you might think. The tricky part is avoiding one that ends up …