Judy Durbin

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Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

10 Facts About Your Muscles

The real deal on the muscles rippling under your skin -- and how to make them strong, sexy and so worth the sweat<p>Meet Your Muscles<p>When it comes to your body, knowledge is power. Literally. The better you understand your muscles and what they're capable of, the more you can do with them, whether …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Weekend Challenge: Windmill

Improve your golf game! This move targets the crucial muscles that put power in ever drive and stroke<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …