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Judy Dickerson

Taking Time

The Art of Meditation, Yoga, and Loving Life

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    Mindfulness Workouts Are The New Way To Work Your Body And Brain

    Mindfulness Workouts Are The New Way To Work Your Body And Brain

    December 2016 We all want a balanced body—and that doesn’t mean just sculpted arms and flat abs. It’s also about a calm, clear mental state that sets …

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