Healthy Living and Fitness

Most recent stories in Healthy Living and Fitness

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  Judy Dickerson

  

  13 stomach exercises for a flat stomach

  Harper's BAZAAR - Alice Head and + WH Editors

  There's no getting around it: for most of us, the desire for a flat stomach is real, and many exercisers crank up their tummy exercises - cue sit-ups galore - in a bid to achieve a toned torso. But that plan isn't always the most effective. When it comes to the best stomach exercises for building a …

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  Judy Dickerson

  

  5 Pilates Moves That Burn The Most Calories

  Prevention - Meghan Rabbitt

  When you think of a Pilates workout, odds are the phrases "sweat fest" and "calorie-blasting" don't exactly come to mind. Sure, traditional Pilates …

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  Judy Dickerson

  

  Greatist | Health and Fitness News, Tips, Recipes, and Exercises

  Greatist

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  Judy Dickerson

  

  10 Fitness Goals, Recommended by Personal Trainers

  Health.com - Rebecca Strong

  Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack of …

• http://www.mensfitness.com/training/workout-routines/4-apartment-workouts-burn-fat-insanely-fast

  

  Judy Dickerson

  

  A Guy in New York

  Dec 26, 2016
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  Judy Dickerson

  

  The 8 Quickest Way to Get Sick Abs

  GQ - Adam Hurly

  Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.