Judy Dickerson

11,379 Flips | 3 Magazines | 58 Likes | 7 Following | 13,513 Followers | @judydickerson12 | Keep up with Judy Dickerson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy Dickerson”

Your Brain Wants You to Fail. Here's How to Stop It

What if you could unlock the full potential of your brain?<p>The brain is wired for us to fail, at least if you don't know how to use it properly. And since it doesn't come with a user's manual, not many of us fully understand it. Even neuroscientists are constantly discovering new things about the …

5 Pilates Moves That Burn The Most Calories

When you think of a Pilates workout, odds are the phrases "sweat fest" and "calorie-blasting" don't exactly come to mind. Sure, traditional Pilates exercises may not torch as many calories as, say, power walking or spinning class. Yet there are some Pilates-inspired moves that will wow you in terms …

Exercise

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

This Piece of Wisdom From a Zen Master Buddhist Will Change The Way You Treat Others…Forever

I’ve been sensing much divide ever since the election result last month. Hate is coming from all corners and I really don’t think it’s productive at …

Meditation

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

25 Mindfulness Quotes that Will Change the Way You Spend Your Life

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

Mindfulness

How to unsend your last Gmail message

We’ve all sent an email that we immediately regretted sending. Maybe you broke up with someone rashly. Maybe you told your boss what’s what, only to …

4 Apartment Workouts To Burn Fat Insanely Fast

<b></b>4 Apartment Workouts To Burn Fat Insanely FastYou've been counting down the hours at work since four o'clock. Somebody sneezed on you on the train. …

Workouts

The 11 Most Mesmerizing GIFs of 2016

Our favorite loops of the year are so hypnotic you might fall in.<p>Nothing calms the nerves like a perfectly looping GIF, except maybe a shot of good whiskey. You shouldn't drink 11 shots of whiskey in five minutes, but you can definitely get lost in these 11 GIFs. Hell, take 10 minutes. We read the …

Opening The Throat Chakra: How Expressing Your True Self Can Change Your Life

Communication – the human connection – is the key to personal and career success.” – Paul J. MeyerIt can be argued that your throat chakra is one of …

Yoga

What Happens When a Guy in His 50s Tries Yoga

It’s actually not just about woo-woo and inner peace and spirituality.<p>There was a time when I was obsessed with minutes. Getting my marathon time to 3:20 to qualify for Boston, or getting my half-marathon time down to 1:30 just because that seemed cool and hard to do. Now I am obsessed with inches, …

Meditate in the a.m.? Here’s why you should do it in a group

The pros of a daily morning meditation are vast (hello serious focus and productivity, goodbye stress). But getting into a Zen place when your warm …

Meditation

The Legendary Zen Buddhist Master Thich Nhat Hanh on How to Do “Hugging Meditation”

To give each other our full love and open hearts is perhaps the most powerful thing we can do for one another – yet we rarely give each other this …

Meditation

3 Ways To Amp Up Down Dog For Insane Abs

If you’ve gone to a yoga class or flowed along with a DVD at home, chances are you’ve tried the Down Dog pose. In this pose you’re holding your body …

Yoga

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Try This 18-Minute Yoga Flow To Feel Strong and Refreshed

Want to get zen without leaving your house? This stress-busting vinyasa yoga sequence by CorePower Yoga instructor Claire Ewing is just what you need.<p>…

3 Ways Hot Yoga Might Benefit You

CrossFit, running, gymnastics, martial arts, and Olympic lifting all have amazing benefits, but each also has its hazards. <b>Life would be boring if we</b> …

Why you should try Aerial Yoga before the year ends

Among the many amazing new things I experienced at the gorgeous St Regis resort in Vommuli, Maldives, was the aerial (or anti-gravity) yoga class by …

Yoga

The Myth of Flexibility and Yoga

One of the most common notions people share with me when they learn I teach yoga is that <b>they think they must be flexible to do it.</b> It seems the …

A Before-Bed Gentle Yoga Flow for Stress Relief

No matter how hard you try, stress always seems to find a way to seep in during the holidays. Take a quick breather with this gentle yoga flow.<p>This …

Yoga

How yoga taught me to finally love my body

The first time I went to the gym, I was 13. I signed up for a membership after going shopping with my best friend. We decided to buy the same shirt — …

Middle School

How Hitler went from fringe politician to dictator — and why it's a mistake to think it couldn't happen in the US

Trump supporters argue that Trump's dictatorial rhetoric is a sales pitch and that Trump is more reasonable and less megalomaniacal than he sounds. They also point out that the United States has checks and balances that restrict the power of the president and make it difficult for a would-be …

Political Science

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

25 Gym Bag Essentials | Men's Health

You'll Want All This Cool Fitness Gear In 2017<p>The best lifting shoes, wireless ear buds, weighted vest, and more<p>Shiek, Adidas, Bionic, WODFitters, Muscletech, Harbinger<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>Anyone who’s ever come unstuck …

The best indoor exercises for when it's just too cold to go outside

We can all agree. Getting up to go the gym can sometimes be the hardest part of a workout, especially in winter. We know that we’ll feel better …

The Horrible History of Gay Conversion Therapy In 8 Shocking Facts

Eight appalling truths about the controversial practice that's now back in the headlines.<p>Mike Pence, the Vice President-elect, has made his …

LGBTQI

If I'm Not Sore After a Workout, Does That Mean I'm Not Making Gains?

What scientists know about muscle growth can be summarized in two words: not much. It’s long been theorized that delayed-onset muscle soreness—the …

Muscle