Judy Dickerson

Judy Dickerson
flipped into Healthy Living and Fitness
13 stomach exercises for a flat stomach
Harper's BAZAAR - Alice Head and + WH Editors
There's no getting around it: for most of us, the desire for a flat stomach is real, and many exercisers crank up their tummy exercises - cue sit-ups galore - in a bid to achieve a toned torso. But that plan isn't always the most effective. When it comes to the best stomach exercises for building a …
Judy Dickerson
flipped into Fascinating Facts
Your Brain Wants You to Fail. Here's How to Stop It
Inc Magazine - Brian D. Evans
What if you could unlock the full potential of your brain? The brain is wired for us to fail, at least if you don't know how to use it properly. And since it doesn't come with a user's manual, not many of us fully understand it. Even neuroscientists are constantly discovering new things about the …
Judy Dickerson
flipped into Healthy Living and Fitness
5 Pilates Moves That Burn The Most Calories
Prevention - Meghan Rabbitt
When you think of a Pilates workout, odds are the phrases "sweat fest" and "calorie-blasting" don't exactly come to mind. Sure, traditional Pilates …
Judy Dickerson
flipped into Healthy Living and Fitness
Greatist | Health and Fitness News, Tips, Recipes, and Exercises
Greatist
Judy Dickerson
flipped into Healthy Living and Fitness
10 Fitness Goals, Recommended by Personal Trainers
Health.com - Rebecca Strong
Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack of …
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Judy Dickerson
flipped into Taking Time
Hack Spirit
Dec 28, 2016