Judy Lanier

52 Flips | 4 Magazines | 9 Likes | @judyathey | Keep up with Judy Lanier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy Lanier”

Tips & Plans

Want to lose weight healthily? We have the best diet plans, weight loss programs, supplements, and tips for women trying to drop pounds.<p>Get ready to …

Vitamins & Supplements

Vitamins

Pro Secrets for Beautiful Winter Skin

Laura DossIf you gathered a group of female dermatologists in one room in the dead of winter, youd notice something immediately: they all have great …

Medical Myth Busting

In my 25 years of practicing as an orthopaedic surgeon working with athletes and people with arthritis, I have learned that much of what we think we know turns out to be only part of the truth.. For that reason, research that challenges our common knowledge makes the art and science of medicine …

Weight Loss

Should You Give Up Dairy to Lose Weight?

Here's a surprising statistic: One in 10 millennials are vegan, according to to a report in <i>Nutrition Business Journal</i>. Call it a lifestyle or call it …

8 Ways To Naturally Beat Seasonal Affective Disorder (SAD)

In the winter, the decreased amount of sunlight tells animals, plants, and humans that a season of change is upon us. Bears go into light …

5 Ways Your Healthy Lifestyle Is Making You Vitamin Deficient

You've probably heard that food, not pills, ought to be your go-to source for nutrients. But is your diet really meeting all your nutritional needs? It turns out even the healthiest of eaters can become deficient in key vitamins and minerals, thanks to some surprising factors. Here are five that …

8 Personal Tips for Fighting the February Blues

Every year when February rolls around, while other people post on social media about how much fun they're having sledding and building snowmen and drinking hot chocolate, I think, <i>shoot me. Just shoot me now.</i> Throughout the winter, I struggle with a vague despondency, but in December, the holidays …

Stomach Troubles? You May Not Be Getting Enough Of THIS Vitamin

Gassy or bloated? Have sharp abdominal pain and frequent problems in the, er, bathroom? A salmon fillet and a little sunshine may help cure your issues. A new study in <i>BMJ Open Gastroenterology</i> suggests that you may be experiencing these gastrointestinal woes because you're low in vitamin D—75% of …

Experts: There really is no safe way to get a tan

You might want to think twice about getting a tan. A health watchdog has warned there’s “no safe or healthy way” to get a tan from the sun.<p>The UK’s National Institute for Health and Care Excellence (NICE) gives a number of recommendations to minimize the risks and maximize the benefits of sunlight …

Cancer

You've Probably Been Applying Sunscreen Wrong Your Entire Life

You need to apply it half an hour before you go out AND as soon as you're in the sun, if you'll be out long enough to risk burning.<p>The new NICE guidelines say sunscreen should be "reapplied liberally, frequently and according to the manufacturer's instructions". You also need to make sure you …

Need for more awareness on back pain in youngsters, say PGI doctors

Doctors cite several reasons for the increase in such cases. The PGI will organise a discussion on back ache on February 12.<p>Written by | Chandigarh …

8 Incredible Food Hacks That Make Your Food Healthier

If we briefly rewind to the 19th century, our greatest threats were starvation and disease. Today, the largest cause of mortality in the Western …

Solo no mo’: pair different foods for maximum benefit

Match different foods together to increase nutritional intake, and watch the romance blossom between your body and good health<p><i>By FMT’s Lifestyle …

The Real Monthly Cost of Depression

<b>Kathryn Goetzke and Lisa Keith, PsyD, both have unique strategies for saving money on their depression treatments.</b><p>With an illness like depression, …

5 WAYS TO ENCOURAGE A FRIEND

New post. Mommy Moment is owned by Jody Arsenault, from Manitoba, Canada.Everyone needs encouragement so today I am going to share with you 5 …

Manitoba

10 Tips To Make Healthy Eating A Habit

The weight-loss landscape is changing. No longer are fad diets as attractive as a healthy lifestyle of balance through eating healthy, moderate …

The Herbs I Use To Manage Insomnia & Anxiety (After 12 Years On A Prescription Cocktail)

Nearly 7 in 10 (70 percent) of Americans are on some kind of prescription drug, and many are on two or more. This is the highest number in …

Let’s Talk About the Hair by Dr Shricharith Shetty

Today there is a rise in problems related to hair in younger generations as more and more people are getting their hair processed in terms of perms …

Generations

Calcium and Vitamin D in Obesity and Related Chronic Disease

Abstract<p>There is a pandemic of lifestyle-related diseases. In both developed and lesser developed countries of the world, an inadequacy of calcium …

Weight training may fix age-related 'potholes' in brain's highways

Weight training helps hold off age-related deterioration in parts of the brain, Canadian researchers have shown.<p>Exercise is known to maintain memory …

Weight Training 101: 2 Celeb Trainers Share a Beginner’s Guide to Pumping Iron

As we saw with Cara Delevingne’s recent fitness transformation from supermodel to action hero goddess, a basic set of dumbbells can go a long way when it comes to pumping up your bod. If the closest you’ve come to lifting weights is lugging the groceries home after work, though, you may not know …

Light and strong

For Kangana Ranaut fitness is not an unalterable activity but one that has multiple layers to it. And the actor, who hides immense strength beneath …

Why Eating Less Won't Help You Lose Weight in the Long Run

Is cutting back on food hampering your body's ability to lose body fat?<p>How many people do you know who starve themselves with the aim of lowering …