judy cacialli

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15 Healthy Meals For Weight Loss That Aren’t Salad

Finding healthy meals for weight loss that aren’t soup, salad or 90% chicken breast can seem harder than finding cheap running clothes that don’t …

Cooking

10 symptoms of coeliac disease that you’ve probably never heard of

Today marks the beginning of Coeliac Awareness Week, which is incredibly important in changing people’s perception of the disease.<p>While most people …

Gluten-Free

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

30 Easy Skincare Tips You'll Wish You'd Known About Sooner

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Skin Care

Cycling keeps your immune system young, study finds

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol<p>Cycling can hold back the effects of ageing and rejuvenate the immune system, a study has found.<p>Scientists carried out tests on 125 amateur cyclists aged 55 to 79 and compared them with healthy adults from …

Immune System

These non-alcoholic beverages help improve sleep

These non-alcoholic drinks can help you sleep faster and better.<p>Most of us have faced that moment when we try hard to sleep quickly but are unable to …

These Make-Ahead Slow Cooker Carnitas Are a Taco Night Win

We started this website to help people cook more often and more joyfully, with the idea that the kitchen is the hearth of the home, the warm place. …

Cooking

This Slow Cooker Beef Barbacoa Is Better than Chipotle

Place the chipotle peppers and their sauce, cilantro, red onion, garlic, clove, salt, lime juice, and cider vinegar in a 7-quart or larger slow …

How To Make a Sausage and Egg Breakfast Casserole in the Slow Cooker

<b>Prepare the slow cooker:</b> Grease the bottom and sides of a 6-quart or larger slow cooker bowl with butter or cooking spray.<p><b>Whisk the eggs:</b> Crack the …

Breakfast

9 Adorable DIY Ornaments Your Kids Can Make Themselves

The goal: To keep your totally insane, house-bound children occupied while you run around tackling Christmas to-dos. These DIY ornaments are not only …

Crafting

How to Do a Basic Spinal Twist

Creating stability in your lower spine and mobility in your middle spine can go a long way towards eliminating back pain. Watch this video to see …

Bill Gates' newest mission: Curing Alzheimer's

<b>(CNN) —</b> It's one of the holy grails of science: a cure for Alzheimer's. Currently, there is no treatment to stop the disease, let alone slow its progression. And billionaire Bill Gates thinks he will change that.<p>"I believe there is a solution," he told me without hesitation.<p>"Any type of treatment …

Dementia

How to Do Lunges the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

Workouts

The Best Way to Organize All Your Bags of Gluten-Free Flour

As a gluten-free cook and baker, I typically have around 12 to 15 different flours and starches in my kitchen. From chickpea and coconut to sorghum …

Caribbean Crockpot Pork

This wonderful recipe for Caribbean Crockpot Pork is full of flavor. The pork is so moist and tender because of the low, slow cooking method.<p>These …

5 Mexican Crockpot Recipes That Are Half the Work With Twice the Flavor

When preparing meals for the week ahead, it can be easy to get into a recipe rut. We all have our fallbacks, and when energy is low and time is …

Cooking

4 things a clinical nutritionist wants you to know about probiotics

They help more than just your tummy troubles<p>We've all heard of probiotics, but do you know why you should take them? The importance of our digestive …

MS could be reversed with existing allergy drug

In a recent phase II clinical trial, an over-the-counter allergy drug was shown to improve nervous system function in patients with multiple …

Medical Research

5 coffee-making tips for brewing a better cup of joe

Drinking coffee is more than a routine that starts the day. It's the routine that lets you know you’re still breathing.<p>That being said, it’s easy to get stuck in your ways. Stubbornness — or maybe just tiredness — can keep you from improving your coffee game.<p>We’re here to revive your routine and …

The Best 10-Minute Online Workouts You Can Do Anywhere

From cardio workouts to HIIT routines to Pilates sequences, these quick videos targeting your abs, legs, and arms will burn fat and build muscle—no …

11 gluten-free dessert recipes that are perfect for all cozy fall gatherings

Now that fall is officially in full swing, we’re all about enjoying crisp, cozy nights staying in with our closest pals. And no fall gathering is …

The Very Best Way to Build Forearms

9 Experts Share Their Best Training Tips<p>The Question<p>What's your very best tip for building forearms?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Wrist curls if …

Muscle

How to train like James Bond

<b>How would James Bond actually train?</b><p>Call me a geek, but I’ve often wondered how James Bond does it. I mean, he's forever travelling the world, jumping from one high octane scrape to the next. Where does he find the time and the means to work out when he's never in the same place twice? How does he …

Exercise

Clipping in: 5 mistakes I made so you don’t have to

Thinking of making the switch to proper road shoes and pedals? Wondering if it’s worth all the hassle and expense just to end up lying on your side …

Revel 4x4 camper van charts a new course for Winnebago

Winnebago may still be known best for its larger motorhomes, but it's also been embracing the van life trend with some nice camper vans. Two years …

RVs

15 Mistakes You're Making When You Wash Your Face

Washing your face seems pretty simple, right? Splash some water on your face, rub in a little cleanser, and rinse. But to get the most out of your …

Slow Cooker Weeknight Dinner Recipes

If you hear 'slow cooker' and picture sad and flavorless meals, then do we have a surprise for you. Created with persnickety cooks in mind, these …

Cooking

How to cook the perfect poached egg in a microwave

While tricky to perfect, a poached egg served on hot toast with a crack of black pepper is a hard thing to beat and arguably the best way to start …

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

​4 Workout Trends You Shouldn't Be Doing, According to Experts | Men's Health

There's an idea that using small weights while you're in spin class or going for a walk will help you burn more calories. But that's just not the case, says Gahan. Heavier weights would be much more effective in improving the metabolism, shedding fat, and prolonging after-burn, says Gahan.<p>"The only …