Jude Karikios

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The detoxing soup you can make in 20 minutes flat

It’s mid-January and the urge might be to abandon all New Year’s resolutions. (Hey, been there, done that—or, you know, <i>not</i> done that.) But resist: …

Why We Reach Weight-Loss Plateaus—And How To Break Them

Watching the pounds fall off after staying true to a workout program and healthy eating plan is an amazingly gratifying reward. But for many people, …

Fitness

Bedtime Drink That Reduces Stomach Fat Like Crazy – Results Guaranteed!

While our bodies naturally detoxify as part of normal body processes, they are nowadays overwhelmed with the increased environmental pollution and …

5 Common Food Myths This Registered Dietitian Wants You To Forget Right Now

Oh, food myths, how you make my job as a registered dietitian both endlessly entertaining and utterly frustrating. I’m not sure where these culinary …

Nutrition

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Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Fitness

Intermittent fasting: Is restrictive eating right for you?

Can intermittent fasting help you lose weight? There are a few ways to do it — here's how well each worked.<p>There's nothing new about the concept of intermittent fasting, but it's been a hot topic in the news lately as more celebrities like Hugh Jackman, Jennifer Lopez and our own Hoda Kotb have …

Nutrition