harry jubang

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500 Sex and Forbidden Jokes

• <b>Author:</b><p>In this book, 500 hilarious and dirty jokes for adults.<br>Have fun and laugh!

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Build Mass With Squats and Milk

An old time routine consisting of 20-rep squats has been successfully used to put on size and improve strength in a short amount of time, even for …

Exercise

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

2-Day Strength, Size, and Endurance Back Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Varying your workouts is critical to avoiding training plateaus and seeing continuous results, but that …

Get the V-shape fast

Go broad and conquer<p>To sculpt your body into the coveted V-shape, the first step is to create the illusion that your waist is smaller. How? By making …

5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …

The M&F Man of Steel Workout

<b>Duration</b> 7 days<p><b>Exercises</b> 31<p><b>Equipment</b> Yes<p>Since 1938, Clark Kent has been disappearing into phone booths and reappearing a moment later as Superman, …

Exercise

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …

Russia: Why is Putin always late?

<b>Vladimir Putin's legendary lateness is back in the spotlight after he kept Pope Francis waiting during a recent visit to the Vatican. What lies behind his chronic tardiness?</b><p>The Russian president was 50 minutes late to meet the Pope on Monday. And papal courtiers were left "shivering" outside as …

Russia

Glasgow helicopter crash: Ninth body found

<b>A ninth body has been found in the wreckage of a Glasgow pub where a police helicopter crashed on Friday night, Police Scotland says.</b><p>It earlier named three dead helicopter crew as pilot David Traill, 51, and Police Constables Kirsty Nelis, 36, and 43-year-old Tony Collins.<p>Police have also named …

Scotland

Amazon announces plans for home deliveries by drone

Online retailer Amazon has released a video of drones which it hopes will soon be flying in home deliveries to customers.<p>The company intends them to be ready for use in five years in the United States, although it still has to get approval from US aviation regulators.<p>The drones, called Octocopters, …

Glasgow helicopter crash: death toll rises to nine

Another body has been found inside a Glasgow pub – after a police helicopter crashed into the roof on Friday, November 29.<p>The discovery raises the death toll to nine people, including three crew members.<p>Thirty two people were injured when the helicopter crashed into the roof of the busy Clutha bar …