Juan

11 Added | 1 Magazine | 5 Followers | @juanzperini7 | Keep up with Juan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan”

Time Your Meals for Muscle Growth

There is a war going on, and it will never end. It’s a battle inside your body that determines how much muscle you build. on one side, you have …

Start Shredding Killer Abs

Summer’s around the corner. Ready to show off your chiseled muscles at the beach or pool? Unfortunately, a winter sitting on the couch watching …

61 Ways to Fight Fat

How do I lose thee? Let me count the ways. We give you 61 (plus a few bonus tips for you dedicated online readers). Losing those last few inches, …

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

6 Ways to Feel Full Without Eating More

1 of 7<p>It’s time for your beach body to make its summer debut. That means if you’re still working off some residual chubbiness, now’s the time to up …

Consigue un estómago plano con la dieta de los abdominales

<b>→ 8 a.m.: Desayuno (190 calorías)</b><p>1 huevo cocido o en tortilla francesa combinado con dos cucharadas de atún enlatado al natural y media cebolla …