Juan Saldana

5 Flips | 1 Magazine | 3 Likes | 7 Following | 4 Followers | @juansaldana2 | Keep up with Juan Saldana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Saldana”

All-Natural Approach to Weight Loss

If you’re trying to shed pounds, it’s possible that certain hidden factors might be messing with your weight loss efforts. Take a look at several …

10 Ways to Improve Your Life Today!

<b>1. Move</b><p>Exercise isn't everyone's favourite word, but simply put, it involves moving your body more. Find ways to exercise that you enjoy and that suit your lifestyle. The more you enjoy it, the more likely you are to keep it up and to view it as something positive, than simply something to be …

Common Cold

How To Fit Meditation Into Your Morning Routine — No Matter What

By now, you’ve probably heard: Meditation holds amazing benefits. If it were a pill, it would be a miracle drug. It improves focus, productivity, and …

A 10-Minute Breath Meditation for Beginners

<i>By: Lodro Rinzler</i><p>This guided 10-minute breath meditation for beginners can be used to create internal calm and focus.<p>This is the first in a series of meditation practices that are meant to increase focus, awareness, and enable you to be more present with the breath in your everyday life. This …

Meditation