Juan Pyco

12 Flips | 1 Magazine | @juanpyco | Keep up with Juan Pyco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Pyco”

I have a good job which I enjoy, but in a bustling office I feel entirely alone. Employers need to tackle this, both for work performance and for people like me<p>It was an average morning. I was up at seven, helped get the kids their breakfast and hustled them into being ready for school. They left, …

Mental Health

'Fat but fit': How carrying excess weight can have long-term health consequences

For decades, scientists believed that excess body fat was mere storage for unused calories. However, research conducted over the past 20 years suggests added fat is more than a little extra cushion—fat cells are actually “toxic factories,” each one producing inflammatory cytokines (chemical …

20 Best Soups for Weight Loss on the Day-Off Diet

This soup recipe is a perfect dinner option if you're on the Day-Off Diet.<p>This parsnip and leek soup recipe will be sure to cleanse your body on the …

12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight

Their best advice, on the house.<p>Nutritionists have a lot of advice to give, especially around weight loss. But what are the <i>number one</i> tips they tell people who are trying to drop pounds?<p>We tapped 12 nutritionists for the answer—you might be surprised by what they said.<p><b>Be Nice to Yourself</b> “Talk to …

Nutrition

17 Proven Ways to Improve Employee Satisfaction and Create an Awesome Office

How many times have you heard a manager or executive say this:<p><i>“It’s called work for a reason.”</i><p>For too long, this was the standard response when …

The tragic fate of the people who stop sleeping

A handful of families are cursed with “fatal insomnia”, a cruel disease that leads to months of sleepless nights and terrible exhaustion. Will a controversial cure save their lives?<p>Silvano was on a cruise ship when the family curse struck. An elegant 53-year-old with striking red hair who enjoyed …

How To Lose Weight Following The Dukan Diet Rules

The Dukan diet has 4 phases, each of them containing strictly (but simple) rules to help you lose weight fast and keep it off. Living by the Dukan …

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

<b>(hikrcn/Shutterstock)</b><p>If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Melanie Greenberg<p>December 1, 2015 9:00am (UTC)<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid …

TripAdvisor Travelers' Choice: Top 10 Caribbean all-inclusive resorts | CNN Travel

51 Spiritual Awakening Symptoms – How Many Are YOU Experiencing?

bodymindsoulspirit | July 1, 2017 | 1 Comment<p>1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night.<p>Feeling tired …

5 Ways to Learn and Remember Absolutely Anything | Inc.com

<i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your question is a great one. And it forced me to reflect about the things I have …

Learning

The 15 Best Adults-Only Resorts in the Caribbean

There are times when getting away with the kids is great, and times when getting away <i>from</i> them sounds even better. For those latter moments, here are this year's 15 best adult-only resorts in the Caribbean. Plan your visit for early 2016 now and you'll get your pick of hotel rooms and packages.<p><i>--</i> …