Juankarloz

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Vaping may damage immune system and lead to lung disease, study suggests

Vaping speeds up the death of lung cells by 50 fold and could trigger lung diseases in later life, a new study suggests.<p>Scientists at the University of Birmingham found that the vapour inhaled from e-cigarettes damages immune cells, preventing them from clearing out harmful bacteria.<p>The researchers …

Public Health

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

12 Exercises to Improve Your Posture

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to …

Yoga

Ariel Winter & 14 More Stars Wearing Thong Bikinis — PICS

Butts are back (or maybe they never left) thanks to stars like Ariel Winter and Kendall Jenner flaunting their assets at every turn. See 14 stars in …

5 'Healthy' Things You Should Stop Doing, According to a Registered Dietitian

As a registered dietitian it is my job (and passion!) to help clients meet their health goals. And I know from personal experience just how hard it …

There's a New STD in Town, and It Could Soon Become a Superbug

If left untreated, it can cause female infertility.<p>Sexually transmitted infections can be worrisome and embarrassing, but with a few notable …

Squish Is The Vibrator That Changed My Sex Life

I’ve never been big into vibrators. I’ve bought a few over the years, but they usually ended up dusty and disused in the bedside drawer once the …

5 drool-worthy sex positions perfect for internal G-spot stimulation

CLICK.<p>While science doesn't support the widely held misconception of the G-Spot as some sort of magical button, a lot of women and female-bodied people have discovered they <i>really</i> like getting rubbed an inch or so in on the top wall of their vagina. Maybe it's part of the surprisingly extensive …

Gear & Gadgets

Brad Pitt’s MIT crush still going strong with billionaire hedge funder Bill Ackman

Brad who?<p>Rock-star MIT professor Neri Oxman — who was reportedly being wooed by Brad Pitt — is still going strong with billionaire hedge funder Bill …

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

Staring Into Someone's Eyes For 10 Minutes Induces an Altered State of Consciousness

Volunteers even ended up hallucinating.<p>In 2015, a psychologist in Italy figured out how to induce a drug-free altered state of consciousness by …

Iceland is a gun-loving country with no shooting murders since 2007

REYKJAVIK, Iceland — Like many of his countrymen, Olaf Garðar Garðarsson is eager to get his hands on a rifle.<p>But he can't just walk into a store and buy one. Instead, he is sitting through a mandatory four-hour lecture on the history and physics of the firearm.<p>This is Iceland — the gun-loving …

Guns

I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too …

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

Self-improvement

10 Red Flags You're Staying In Your Relationship Out Of Convenience

When it comes to staying in a relationship, there is one reason and one reason only for doing so: you love the person. But, unfortunately, breaking …

Relationships

BMW M Teaches You How To Use A Dual-Clutch Gearbox

How to activate the parking mode? How to get the car rolling at low speed? Here are the answers.<p>Have you ever wondered why the dual-clutch …

15 proven ways to get people to take you seriously

Just because you’re smart, thoughtful, and competent doesn’t necessarily mean people perceive you that way.<p>If you want coworkers and friends to take …

Los mejores 39 cursos gratis de tecnología en español para disfrutar desde México

Estudiar en línea es una manera económica y relativamente sencilla de <b>hacerse de nuevos conocimientos</b>, además, permite acceder al conocimiento desde …

How to read body language and use it to get ahead, according to a Secret Service agent

Inside tricks on reading the nonverbal cues in any meeting — and using them to get what you want.<p>Most of us find ourselves in a meeting environment weekly, if not daily: Interviewing for a new job, giving a sales presentation to a client, running a meeting at the office, asking your boss for a …

Public Speaking

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

10 Golden Rules to Keep Your Sex Life Steamy

It’s easy to say there are “golden rules” to keep your sex life going strong, but the truth is—it actually <i>is</i> that simple. Who knew?<p>If you keep track of your relationship and make a conscious effort to keep things smokin’, you’ll have an advantage. Couples who give weight to their sex lives have …

Relationships

G4S prison officer started text affair with inmate using phone he hid in cell

A G4S prison officer started a text affair with an inmate by sending him messages on a secret mobile phone, a court heard.<p>Shauna Cleary, 25, sparked a personal relationship with Kurt Jarman while working at HM Parc prison in Bridgend, south Wales, which is privately-operated by the security …

15 of the Greatest Automotive Instrument Clusters of All Time

As a driver, there are few aspects of a car you look at more than the instrument cluster. Your attention there is divided among occasional glances at …

iPhone de Apple - Actualidad iPhone

Categorías: Noticias<p>Últimamente los controles de calidad desde Cupertino no están a la altura de años pasados, sin embargo, tampoco podemos negar que …

Contraseñas guardadas en el navegador: cómo mejorar su seguridad

El pasado mes de agosto se habló mucho de una supuesta (y se llegó a decir que muy grave) vulnerabilidad de Google Chome que exponía las contraseñas …

Los mejores sitios para descargar tipografías premium gratis

Las <b>tipografías</b> son una de las partes más importantes de cualquier diseño, además de los colores y las formas adecuadas, una fuente bonita para …

Aplicaciones para mejorar la memoria entrenando el cerebro

<b>La memoria es un fenómeno de la mente que permite al organismo codificar, almacenar y recuperar la información</b>. Para algunos es maravillosa, aun …

Descargar recursos gratuitos de diseño

Ya seas un diseñador veterano, o uno que comienza a moverse en este mundo, más de una vez te vas a encontrar buscando en la web uno que otro elemento …

Recuperar archivos borrados en Windows con un Live CD de Ubuntu

Ya sea por error, corrupción del sistema, problemas de <i>hardware</i>, o simplemente, mala suerte; la perdida de archivos es uno de los dolores de cabeza …