juanjose muñoz

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10 At-home Kettlebell Workouts to Improve Your Overall Fitness

The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

15 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that’s not really the case. An …

10 awesome muscle-building dumbbell workouts you can do in 3 moves: http://ow...

10 awesome muscle-building dumbbell workouts you can do in 3 moves: http://ow.ly/RKga30dYWDb - Men's Fitness - Google+

10 Kettlebell Workouts to Build Total-Body Stamina

When you’re looking to condition your body for enduring strength, look no further than the Russian kettlebell. “You can seamlessly add load to your …

The 10 best CrossFit workouts for strength

CrossFit prides itself on creating well-rounded athletes who are powerful, fast, agile, and, of course, strong. And it makes sense that by throwing …

Build strong, muscular legs with these 10 kettlebell workouts: http://ow.ly/c...

Build strong, muscular legs with these 10 kettlebell workouts: http://ow.ly/cO6D30cKDpo - Men's Fitness - Google+

8 cardio workouts for the guy who hates cardio workouts

You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe because you hate clocking time on the treadmill, …

Exercise

10 workouts to cook Off belly fat and expose your abs

“Burning body fat heavily relies on what you put into your body in the kitchen,” says strength coach Lee Boyce. But, another key player is how you …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body’s ability to burn fat. The sweet spot? …

Workouts

10 workouts to do on leg day

Training your legs is vital to any fitness goal, whether you want to build total-body strength, gain weight and increase your lean muscle mass, …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Author of 'Get Rich, Lucky Bitch!' Explains How to Do Just That

3 min read<p>Brought to you by Entrepreneur Network<p>In this video, news anchor-turned-business and lifestyle consultant Emily Richett talks with Money Mindset Mentor and soon-to-be-second-time mom Denise Duffield-Thomas about her humble beginnings as a life coach to building a million-dollar business …

Entrepreneurship

50 of the Healthiest Recipes Known to Man

<b>50 of the Healthiest Recipes Known to Man</b>The best way to ensure that you’re eating the healthiest food is to make it yourself. It’s tough to always …

Warm Up to Stay Injury-Free with David Wright's Routine

Josh RitchieThe Wright WarmupNew York Mets' David Wright shares his favorite pre-workout moves.

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

13 Genius Gymnastics Moves You Should Be Doing

No pommel horse or high bar needed<p>Even if you have no desire to flip on a high bar or launch yourself over a pommel horse, you need to try these 13 gymnastics moves.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program That Strips Away Fat and Reveals Lean, Hard Muscle<p>The bodyweight …