Juan J Escobales6 days agoWhat Science Says About the Exercise Habits That Slow AgingEat This, Not That! - Alexa MellardoWant to slow aging? Make your body and brain 10 years younger with these exercise tips. The benefits of exercise are, simply put, extraordinary to …
Juan J EscobalesAug 37 Bedtime Stretches to Help You Wind Down and Get RestedBicycling - Jenny MccoyStretching at pretty much any time of the day can be a great way to loosen tight cycling muscles. But incorporating bedtime stretches, done soon before your head hits the pillow, can deliver the added benefit of prepping you for a good night’s sleep. Bedtime stretching “helps bring you down and just …
Juan J Escobales5 days agoHow to Clean Your Gross Backpacks, Canvas Bags, and Totes Without Ruining Themverified_publisherLifehacker - Elizabeth YukoJust think about everything they come in contact with. Think about all the places you (or members of your household) set down backpacks and other bags …
Juan J EscobalesAug 43 Simple Mindset Changes to Attract More Fun Into Your Lifeverified_publisherInc Magazine - Jessica StillmanFun isn't frivolous. A boatload of science shows it helps us be happier, healthier, and more successful. Fun might seem like the exact opposite of work, but science is crystal clear: Joy and playfulness actually help you be not just happier personally but more successful professionally as well. Play …
Juan J Escobales6 days agoA Harvard nutritionist shares the No. 1 vitamin that keeps her brain 'young and healthy'—and foods she eats 'every day'verified_publisherCNBC - Dr. Uma NaidooAs a nutritional psychiatrist, I always make it a point to maintain a well-balanced diet. Much of that has to do with making sure I get all the right …
Juan J EscobalesDoes swimming build muscle?Live Science - Maddy BiddulphDoes swimming build muscle? Work multiple muscles with this joint-friendly, full body workout If you’re wondering: does swimming build muscle, then …
