Juan Antonio Cortez

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15 Book Club Recommendations For Horror-Lovers, Because Scary Novels Are Better In A Group

If the sudden popularity of murder-mystery novels has your book club selection feeling a little stale, check out these 15 horror novels to introduce …

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

The Practice of Buddhism

There are two parts to being a practicing Buddhist: First, it means that you agree with certain basic ideas or tenets that are at the core of what …

25 Trips to Take During Your Lifetime

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

The best indie comedy movies to watch on Netflix

Indie comedies have always held a special place in people’s hearts.<p>What sets them apart from mainstream comedy movies is a certain off-centre …

Entertainment

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

<b>“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh</b><p>I've struggled with anxiety throughout my life. A …

Self Compassion

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

5 Classic Novels Everyone Should Read

One simple truth about life is that everyone has a reading lane. Whether it’s romance novels, or books about troubled former Navy SEALs racing …

How 5 Minutes Can Change Everything

Our minds create success. If you don’t believe that, you might be losing the game of life or at the very least feeling like the odds are against you. …

Meditation

These Are the Things Your Startup Needs to Stop Doing Immediately

Founding and running a startup is hard.I’ve started over 5 companies in the past decade or so and been a partner in others. It’s an incredibly …

The 15 best business books of all time

We've gone through our existing "best-of" lists and others to determine which business histories and management and investing guides have been most critically acclaimed.<p>We stayed away from academic books and biographies, and by limiting ourselves to just 15 titles, the final list is not …

Wall Street

The 2 Unbreakable Rules That Helped This Orange Juice Company Get to $50 Million

Marygrace Sexton has grown Natalie's Orchid Island Juice Company into a thriving business through good timing and a refusal to compromise on her products.<p><i>Editor's note: This tour of small businesses across the country highlights the imagination, diversity, and resilience of American enterprise.</i><p>The …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

18 Fast, Healthy Breakfast Ideas

These nutritious morning meals are quick to prepare. Enjoy them at home—or as you’re sprinting out the door.<p>1 of 20<p>Mustard, Avocado, and Dill on a …

Healthy Eating

3 easy recipes to make your own nutritious, high-energy bliss balls

If you’re even remotely into wellness, you know that bliss balls are the new fit-girl dessert. Not only do they fill you up for long periods of time, …

The 30 best men's fashion websites

7 of the Most Effective Ways to Market Yourself Successfully

Who you are is the message to the world. What message are you sending?<p>Unless you're in business for yourself or looking for a job, the idea of marketing yourself may not sound like anything that concerns you. But it's a skill everyone needs to master. Understand the basics and you'll be prepared to …

The Most Iconic Pieces Of Menswear Ever Made

It’s a simple fact that men need to own certain items: a good hammer, a decent record player, a really warm blanket that potential mates will totally …

5 Encouraging Mantras to Recite When Your Company Makes You Feel Ordinary and Small

Far too many are working someplace that makes them feel like just a number, at best. These five doses of perspective will reignite your personal power.<p>As a writer, speaker and ex-corporate veteran I've had exposure to thousands of people slogging it out in the trenches of Company XYZ, trying to …

Can You Make Yourself More Likable? Absolutely, Experts Say.

Relationships<p>Likability could determine whether you get raises, promotions and invitations. It could also trump competence and skill in certain cases.<p>When it comes to success in life, don’t count on the “X factor” to give you a boost. Consider your “L factor” instead.<p>Are you likable? Are you sure? …

Body Language

4 Simple Morning Habits That Will Improve Your Day (and Each Takes Only 5 Minutes)

If you're tired of feeling groggy and lethargic in the mornings, this simple routine will dramatically change that.<p>The alarm clock is ringing and the next course of action is to hit the snooze button for an extra few minutes of sleep that often times turn into 30 minutes or more (there goes that …

15 Must-Read Business Books on Leadership and Personal Development From the Past 5 Years

Science and positive psychology point the way to the future of leadership.<p>The problem with producing any "top" business book list is the elimination process. Over the last five years, there have been numerous publications by top authors worthy of mention.<p>For this list, I have focused heavily on …

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

Top 10 testosterone boosters

This Meal-Prep Plan Will Set You Up For A Week Of Healthy Eats

Cook now, feast later: We're kicking off our 7-Day No-Added-Sugar Meal Plan with a smart prep routine that will make the week ahead even easier. (And tastier!)<p>In order to get the most out of the meal plan, we suggest grocery shopping and doing the prep work on a Saturday or Sunday, then starting …

Recipes

Chakra Meditation: The Secret to Feeling More Calm and Grounded?

<i>Welcome to Byrdie UK's Wellness Week. Over the next seven days, you'll get to read pieces about making your life more balanced. From the best tech to</i> …

Meditation

Neuroscience Tells Us How to Hack Our Brains for Success

Tricks like visualization and writing down your goals have a strong basis in science.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s the secret to success? Some would argue that insanely successful people possess traits like having a vision, showing gratitude, being honest, …

The Best Psychological Thrillers to Watch on Netflix

Turn out the lights and settle in for one of these creepy, pulpy, and all-around great psychological thrillers available on Netflix right now.<p><i>Queen of Earth</i><p>Alex Ross Perry’s chilling psychological drama <i>Queen of Earth</i> stars Elisabeth Moss as Catherine, a young artist who joins a childhood friend …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …