Juan Antonio

103 Flips | 4 Magazines | 1 Like | 1 Following | @juanantonio5030 | Keep up with Juan Antonio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Antonio”

La relación amor-odio de México y El Piojo

Miguel “El Piojo” Herrera es una de las figuras públicas del deporte más polémicas de los últimos años. Desde sus tiempos de futbolista hasta su fama mundial como técnico de la selección nacional, los mexicanos sostienen una relación amor – odio con el hidalguense.<p>En Milenio, nos dedicamos a …

Dwell

Get a Daily Dose of Design<p>Sign up for the Dwell Daily Newsletter and never miss our new features, photos, home tours, stories, and more.

Ferguson book: 'David Beckham swapped United legacy for fame'

David Beckham had to be sold because he had started to think he was bigger than the manager and swapped the opportunity to become a Manchester United legend for fame, Sir Alex Ferguson claims in his book My Autobiography.<p>Following the incident in which Ferguson struck Beckham with a flying boot in …

Art For Art's Sake

Art. Yes, it’s all subjective, but we think this lot is fantastic. Rest your weary work bodies, kick back on Sunday and enjoy….<p>Kris Anka art from the …

The 24 Most Adorable Kids Halloween Costumes

As we continue on the hunt for the perfect Halloween costume, we turn our attention to adorable costumes for kids. Little ones have it pretty good in the costume department, mostly because they can turn even the more grown-up costumes (read: Lady Gaga or Edward Scissorhands) into absolute cuteness. …

25 Super Awkward Moments in Sports

In the YouTube era, every gaffe, accidental curse or clumsy fall is archived on the Internet. There was a time when a sideline reporter could wear an errant ball to the head without being immortalized as a meme, but those days are long over.<p>To celebrate the age when every humiliating moment is …

50 Cent

Wall Worthy Superhero Cubist Art by Liam Brazier

Michael Jordan says he'd beat LeBron James in one-on-one

In his prime, Michael Jordan thinks he would have defeated LeBron James and other NBA legends in a game of one-on-one. But there’s one matchup Jordan wasn’t sure about.<p>Jordan was interviewed by Ahmad Rashad for an upcoming promo video for NBA 2K14. He said he’d like to have played games against …

Squats Part 1

This idea of a functional fitness and performance blog is to deal with functional exercises and movements. There are many definitions of functional …

What is The Paleo Diet?

The Paleo diet is a way of eating that replicates the diet of our ancestors who lived in the wild as hunter-gatherers before the creation of modern …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Pregnant CrossFit Mom Infuriates Misguided Know-It-Alls On Facebook

Lea-Ann Ellison, 35, was just two weeks shy of giving birth in this photo, according to Metro:<p>And suddenly she was the center of a storm of misguided negativity. Viewers left comments berating Ellison for her workout routine:<p><i>"If anything happens to your baby due to your stupidity, I hope you'll be</i> …

Box Jumps: Step Down if You Like Your Achilles

Page: 1Next »<p>A growing number of CrossFit coaches are programming only “jump up-step down” box jumps in their training sessions. Why? Achilles tendon …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Protein Will Not Make You Fat

Here's what you need to know...<p>While it's biochemically possible for protein to turn into fat by ingesting extremely high numbers of calories or …

Nutrition

How To Increase Anabolic Hormones Naturally

by Lifestyle and Strength<p>In the past two months I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses …

2012 Valentine Love Project

One of the sweet things about going through Grandma's house this past Christmas was the wonderful pile of family photographs that we discovered. Up …

Cookies for Thanksgiving

These Oreo turkeys are really cute and are really easy to make and are the perfect cookies for Thanksgiving.<p>I made several of them for a party last …

diy project: suitcase vanity & towel holder

When I visit a friend’s home, it’s the little details filling the house that stand out and make me feel welcome. In my own home, I want to find ways …

Vintage Suitcases that Go Boom

Oct 26, 2010 by Grace<p>I’ve always had fantasies of being a DJ, and if these BoomCases had existed in my college years, I may have just traded my …

[COOKING] Traditional Bled Slovenia sweet cream cake - Entertainment and Discussions

ok, to start off... <br>juliet gave me this recipe. it is not mine, it is Slovenian <br>so everyone thank her next time she is on for this<p>Defrost phyllo …

Watermelon Agua Fresca Smoothie

<b>Servings: Serves 2 (makes about 2 1/2 cups)</b><p>Ingredients<p>3 cups diced seeded watermelon , chilled<p>1 cup frozen strawberries<p>1 Tbsp. fresh lemon juice<p>Pinch …

Recipes

The Healthiest Protein Powders On the Market

Years ago, I started adding a very delicious vanilla whey protein to my smoothies that I got from GNC. I was religious about using this one brand, …

Best Blenders for Smoothies

There are just two important criteria when choosing a smoothie blender:<p>1. A smoothie blender should give you the maximum health benefits from each …

Hangover Cure Smoothie

• ‹ previous<br>• 30 of 106<br>• next ›<p>Ingredients:<p>1/2 lb asparagus, blanched or lightly steamed<p>1 carrot<p>1 cup kale leaves<p>1 cloves garlic<p>3/4 cup apple juice<p>30 drops …

Get Your...Vitamin A: Maya's Morning Smoothie

Get Your…Vitamin A: Maya’s Morning Smoothie<p>Every week Kathy Magilton, the funny and wonderful writer of our What’s So Great About column, sends me …