Juan Antonio Fernandez

11 Flips | 4 Magazines | 2 Likes | 1 Following | @juanantonio2vsg | Keep up with Juan Antonio Fernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Antonio Fernandez”

Mindfulness Helps You Sleep (study) - Mindful

Getting enough sleep lately? This new study suggests that mindfulness meditation may be a simple, inexpensive intervention for people who don’t have …

Tired of Being Tired? Stop Your Energy Drains

Many of my therapy patients are telling me these days that they are overwhelmed and exhausted in ways they have never felt before. They can't seem to find the time or space to regenerate and are overwhelmed with what they feel obligated to accomplish.<p>If you're feeling the same way, you're probably …

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Daily Meditation: Your Journey

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a poem by renowned English author David Whyte. "The Journey" reminds us …

5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

You know that mindfulness can improve your health. Turns out it can also make you a better manager.<p>Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles …

The Week in Review: Obamacare For All

Inside Flipboard / April 18, 2014<p>Tuesday marked the deadline for most Americans without healthcare to sign up for coverage under the Patient …

TIME for Flipboard

Inside Flipboard / November 20, 2013<p>When the innovative publisher Henry Luce launched TIME Magazine 90 years ago, his big idea was that TIME would …

MWC 2014: Zuckerberg asegura: «WhatsApp vale más de lo que hemos pagado»

En medio de una gran espectación y un tremendo aplauso llegó Mark Zuckerberg para contar su ambicioso proyecto de llevar internet a todos los …

No lleves el móvil en el bolsillo

Coincidiendo con el <b>Mobile World Congress</b> que esta semana se celebra en Barcelona, expertos en radiaciones electromagnéticas aprovechan para hacer …