For most of 25-year-old Mara Smith's life, she was a bit overweight. She shared with POPSUGAR, "I feel like I've always been trying to lose weight." She was even let go from the Navy because of her weight.
• Antioxidants help your body fight off cell-damaging compounds, but taking them in supplement form may actually reduce the effects of strength training, according to new research published in the International
"I feel great. Small things like being able to walk up some stairs without getting sweaty and out of breath are amazing." At first, Fredrik Winge's weight gain didn't bother him too much—he'd seen the