joanna troncoso

15 Flips | 1 Magazine | @jtro121 | Keep up with joanna troncoso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “joanna troncoso”

Zuckerberg says US 'really blew it' on surveillance programs

Mark Zuckerberg believes the United States "really blew it" on surveillance programs that have drawn intense criticism as lacking respect for citizens' privacy.<p>"I think that these things are always a balance, in terms of doing the right things and also being clear and telling people about what …

Surveillance

Right-wing extremists face new moral conundrum

When Healthcare.gov actually starts working, GOP will have to choose between politics or their constituents’ health<p>The confluence of two pieces of news last week will place Republicans at a moral crossroads -- either by this weekend, or whenever Healthcare.gov can legitimately be described as a …

4 Tips For Drafting On The Swim

• Page 1: Follow the feet<br>• Page 2: Move to the back<br>• Page 3: Ride the wave<br>• Page 4: Don't get stuck<p><i>Drafting can reduce energy output by up to 38 percent.</i> …

Lauren Conrad Reminds Us That We CAN Change How We Feel About Our Bodies

Remember the scene in "Mean Girls" when Regina laments her inability to wear halters because of her "man shoulders"? Clothes play a huge role in how we feel about our bodies, from highlighting what we hate to hiding what we might actually come to love.<p>Lauren Conrad gave us a refreshingly positive …

Tricks of the Trade: Stylist Penny Lovell

Stylist-to-the-stars Penny Lovell shares her tips to landing on the best-dressed list.<p>Power stylist Penny Lovell has dressed some of Hollywood's most well-known—and well-dressed—names — Keira Knightley, Emma Watson and Rose Byrne are just a few at the top of her hefty résumé. Penny will be serving …

Clothing

JC Penney Black Friday 2013 Sales Seem Too Good To Be True

<b>The store:</b> JCPenney<p><b>The time:</b> JCPenney is starting its sales on at 8 pm on Thursday, Thanksgiving Day, which will last 25 straight hours, until 9pm on Friday. The special "Door Busters" deals will go from 8 pm on Thursday to 1 pm on Friday. Online shoppers can start shopping the sales all day on …

The Very Best Retailers To Work For Right Now

Photo: Courtesy of Nordstrom.<p>Like clockwork, every holiday season not only induces the stress and excitement of gift-giving, culinary temptation, and …

Refuel Like An Olympian With This Perfect Post-Run Smoothie

Photo courtesy of Shutterstock.com<p><i>Refuel well with this easy, protein-packed smoothie recipe from Olympic gold medal runner, Summer Sanders!</i><p>Post-Run …

Natural Defense

The best foods to protect your body from damage caused by running.<p>With the fall racing season nearly here, your training is probably in high gear. Running extra miles will get you into top shape, but it also boosts the body's production of free radicals. These unstable molecules float around in the …

Your Next Big Race

Too far-flung, too hilly, or too hard to get into for your first. But here are seven races every marathoner should do—eventually.<p><b>Catalina Island Conservancy Marathon</b>, California, March<i><br>Why run it:</i> For the wow factor. Big mountains. Moody fog. And 360-degree ocean views from trails not normally open …

Toes Pose

Open up your feet and get relief from plantar fasciitis with this pose.<p>Boston-based yogi Rebecca Pacheco is an international yoga teacher and creator of the popular yoga and wellness site omgal.com. Rebecca began practicing yoga at 16 and began teaching at age 20. She is an avid runner who ran the …

Fast Workouts for Cold Weather

A few tweaks make fast running in winter bearable.<p>In November 2008, teammates of Kodiak High School senior Trevor Dunbar shoveled the inside lane of their school track in Kodiak, Alaska, so Dunbar could scorch a 3,200-meter time trial under heavy snowfall. He ran 9:01, among the fastest times in …

The Never Get Hurt Workout

Use this series of 8 workouts to build strength and keep you injury free.<p>This series of workouts will help you stay injury free, it includes:<p><b>The Supine March</b>: Repeat 15 times with each leg.<p><b>Supine Drive:</b> Alternate legs and aim for 15 reps on each side.<p><b>Side Lift:</b> Side lifts help prevent issues with …

Now What?

How to target new goals and transform race-day experiences into future success.<p>Becky Brudwick met her goals and then some in her second marathon, in 2010, clocking 3:29, her personal "fall-on-your-knees-at-the-finish-line-and-cry" time. Then the teacher's motivation faded. "I felt like, Well, I've …