jtrigosanchez

13 Flips | 1 Magazine | 6 Likes | 4 Following | @jtrigosanchez | Keep up with jtrigosanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jtrigosanchez”

Guía para colgar y crear composiciones decorativas con cuadros

Rebeca Hoy buscamos un poco de inspiración para decorar paredes con composiciones hechas con cuadros. Llevaba tiempo queriendo poner una en un hueco …

El entrenamiento de las estrellas

Si lo que quieres es convertirte en una máquina devora-kilómetros y estar 100% preparado para el intenso ritmo de vida que te espera cada mañana nada …

Aloe Blacc's 'Lift Your Spirit': What the Critics Are Saying

The soulful singer of Avicii's "Wake Me Up" seizes the spotlight in his major-label debut.<p>Co-writer and lead vocalist of <b>Avicii</b>'s chart-topping …

Soundtracks

Faux Barn Wood Painting Tutorial

Okay folks, are you ready for the Faux Barn Wood Painting tutorial!?...<p>I ask if you're ready, because there are about a trillion photos. <i>ha!</i> Even …

Is Lube Hurting Your Sperm?

How you unknowingly put your swimmers in harm’s way<p>KY may K.O. your sperm. Motility—one measure of sperm quality that has to do with your swimmers’ ability to find and fertilize your partner’s egg—is significantly hampered by sex lubricants, according to a new study from the State University of New …

Sperm

Recicladecoración: lámparas hechas con perchas

Uno de los aspectos más divertidos de crear lámparas con elementos diversos es ver <b>las sombras que se generan</b>. En el caso de una lámpara no solo es …

A Fitter You in 2014

Build the body you've always wanted, starting NOW<p>Want an easy, FREE way to build your best body in the new year? On this week’s episode of <i>Men’s Health Live</i>, performance coach David Jack shares details of <i>Men's Health</i>'s Get Back in Shape workout and app, which he helped develop for guys looking to …

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These colorful hexagonal wall tiles are made from sound-absorbing "wood wool"

These colorful hexagonal wall tiles by Form Us With Love strike a brilliant balance between sustainable materials, economy and functionality. The …

Furniture

The Fitness Rule You Must Follow

The rule is simple, but it’ll change the way you approach your next workout<p>Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it's actually just my garage gym, but everyone there has to follow this one rule: Do not criticize, condemn, or correct a training …