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Weight-Loss Secrets from Insanity Creator Shaun T

But his body wasn’t built on exercise alone. He wouldn’t have the physique he has today—one that’s helped him sell more than 10 million fitness …

How to delete Time Machine backups on Mac

Do you have a single Time Machine drive that you use to back up multiple Macs? Or a Time Machine drive you were using before upgrading computers? If …

Back to School Guide 2015

Dubs<p>Cranking the volume to 11 is crucial, but so is retaining the ability to hear past the age of 35. Dubs acoustic filters dampen volume without crippling audio quality, making them essential festival accessories.<p>Boundless Nutrition Perfect Cookie<p>Perfect Cookies have the nutritional and health …

Sony Cyber-shot

Did You Know Your iPhone’s EarPods Could Do This?

Control Your Phone Calls<p>You likely know that the EarPods have a built-in microphone that can be used to make and receive calls. But did you know they …

Switching From Evernote

Storing information in a system that stores everything kept me from upgrading my information to what it should be.<p>I<p>It’s been a while since Evernote …

EDC Upgrade: A Better Pocket Notebook

As smartphones get bigger, more are ending up in users’ bags rather than their pockets. This means two things: first, that whipping out a smartphone …

Evernote

How Spurs' majestic 2014 Finals performance changed the NBA

<b>SAN ANTONIO --</b> "Summertime" arrived in the first quarter of Game 3 and nestled in for the duration of the 2014 NBA Finals.<p>It breezed in on a crisp …

11 secret features hidden in your Mac

But there's hope!<p>We've put together some great tips and tricks that can show you how to save time using your Mac, from taking advantage of its hidden calculator to discovering the tiny but useful icon that has been right in front of your face the entire time.

Tutorials

The app you’ve been waiting for: Live-stream your iPhone’s screen for free

Have you ever tried repeatedly to explain something to a friend or family member in an effort to help them solve a problem on their iPhone or iPad? …

How to Lose Weight Fast and Easily? Helpful Weight Loss Tips

When it comes to weight loss, we all want to lose weight fast and easy -- if we have some to lose. However, that can be a difficult proposition, …

10 essential Finder tricks every Mac user should know

In Mac OS X, you’ll spend much of your time in the Finder, the part of your operating system that manages files and such. While you might think you know all there is to know about it, the Finder is a complex and wonderful app — with its own special tricks to master.<p>Here are 10 essential Finder tips …

Operating Systems

6 Strategies to Boost Your HDL Cholesterol

We've come up with these six strategies for making your HDL its level best<p>The Fountain of Youth may be fiction, but there really is a magic gene pool in northern Italy. Thirty years ago, researchers discovered that, despite unhealthy cholesterol levels, 40 inhabitants of the village of Limone sul …

Holistic Medicine

The Dark Side of Your Fitbit And Fitness App

Tracking steps and inputting calories into your smart phone drown out the conversation we should be having with our bodies.<p>We don’t trust ourselves …

Fitness

Dream Big: Supplements For Sleep And Recovery

An old adage asserts that fitness is 80 percent diet, 20 percent exercise, but that equation is missing 33 percent: the 8 hours you should be …

Wellness

Pro Advice: 6 Surprising Fat-Loss Facts

Most regular gym-goers are there for one thing and one thing only: to lose fat. While there's absolutely nothing wrong with that goal, many people …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

bodyagain.com

The Big Three!

Although it's a good idea to frequently switch out your workouts, three movements that should always be included, especially for hardgainers, are the …

Bodybuilding

Recharge your iPhone in style with the Bobine Flexible Charging Dock [Deals]

If you are an iPhone user then you already know that there’s about a million and a half individual accessories that you can buy for it. Chargers, stands, docking stations, tripods and more can be had in a range of styles and prices. But why pay a lot to get a bunch of accessories separately when …

Tech Trends

Make Your Body-Weight Squat Instantly Harder

Blast your lower body to increase size and strength with this tip from a Men's Health advisor<p>You don’t need to lift heavy to build serious muscle. “As long as an exercise is sufficiently challenging, you can trigger growth sans weight,” says BJ Gaddour, C.S.C.S., creator of the <b>Bodyweight Muscle</b> …

Rev Up: 7 Simple Ways To Increase Your Metabolism!

Feel like your weight loss is moving at a snail's pace? It's possible that your metabolism has slowed, or in some extreme cases, stalled. Metabolic …

Overcome Your Slow Metabolism.

Come competition time, the aim of all bodybuilders is to become as shredded as possible, while maintaining hard won muscle size. Becoming shredded, …

6 Ways To Build The Biceps Short Head

Targeting a lagging body part is as easy as devoting a few more exercises to it. If your upper pecs are weak, simply do a few more incline bench …

10 Superfoods Every Man Needs

You've loaded up on apples and lettuce, and eaten more than your weight in carrots. Your efforts are noble, but you might be missing out on some of …

41 Superfoods, Ranked By How Healthy They Are

Jennifer Di Noia, associate professor of sociology at William Paterson University, did the work for us and reported her results in the Centers for …

Why Burpees Are the Most Badass Exercise

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough …

‘Fast Flip’ for the Best Steak of Your Life

<b>Last Updated November, 2017.</b><p>Breaking misconceptions can be tough on the psyche. No one enjoys learning they’ve been wrong the whole time. Debunking …

Steak