Joel Tome

5 Flips | 1 Magazine | @jtome808 | Keep up with Joel Tome on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Tome”

Healthy Breakfasts You Can Make the Night Before, Because You Deserve to Sleep In

It's good to fall into a routine every morning that allows you to set yourself up for the day, and it's especially smart to include breakfast in that pattern. When you have a belly full of protein, carbs, and healthy fats, you'll be unstoppable for the rest of the day. These easy, healthy …

What Happens When I Eat Too Much Protein?

Protein, unfortunately, can be somewhat of a cliché in the world of health and fitness. Especially for those looking inwards from the outside, it’s …

The way to think about love that could transform your relationships

When you think about the powerhouses of the meditation and mindfulness world right now, these two people probably spring to mind: Lodro Rinzler, the …

5 Proven Ways to Increase Your Overall Happiness

You're reading 5 Proven Ways to Increase Your Overall Happiness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Happiness

It's hard to make time for reflection, but we should stop viewing it as 'optional'

But our days are school drop-offs, getting to work on time, completing tasks at work, getting home in time to pick up the kids, doing homework, …