Jeffrey Hadala

104 Flips | 5 Magazines | 2 Likes | 2 Following | 3 Followers | @jth18 | Keep up with Jeffrey Hadala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey Hadala”

How you can get paid to travel

Earning an income while travelling is also easier than you think. While joining airline and hotel loyalty clubs might get you a free ticket or a …

Taj Mahal

Diamond Nights - Photographs and text by Beth Moon | LensCulture

As night falls over the Makgadigadi Pans, large trees stand starkly against the horizon, leafless branches reach for the light. As the sun sinks lower, the sky drains of all color until just red remains. On the opposite side of the sky, Earth's shadow is rising, bringing a curtain of indigo and the …

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Manly Quotes | 80+ Quotes on Men & Manhood | The Art of Manliness

When putting together our two paperback books, we sought to pepper the text in each with quotes about men and manhood. What we quickly discovered was …

10 Questions to Ask in a Job Interview | The Art of Manliness

When it comes to job interviews, we often see it as a one-way street, with the interviewer holding all the cards. In reality, though, it’s a two-way …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

Meditation

“Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.”—Franz Kafka

<i>“Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.”—Franz Kafka</i><p>Mark Cohen, born in 1943, is a native of Wilkes-Barre, Pennsylvania. To a 21st Century audience, he’s perhaps not as well known, but for over 40 years he’s been documenting his local community and building a foundation from which many photographers (consciously or not) have tread upon. As early as 1973, John Szarkowski recognized his talent and showed his work for …

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

Training advice - The Running Bug

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

27 Tips for Mastering Anything

12 min read<p>This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like …

Creativity

Alternate World Cup Shirts Created for Every Team

With the World Cup now only months away, kit-makers have been scrambling to unveil their respective countries' kits in the buildup to the tournament.<p>Most new releases are met with a combination of resounding applause while others fall flat with their fanbase (we're looking at you, USMNT).<p>Well, one …

Soccer

11 Exercises That Will Strengthen Your Attention and Concentration | The Art of Manliness

In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without …

6-Year-Old Breakdancer Demolishes Her Opponent In Competition

Even if you've been practicing and practicing your headspins, you still might not match up to miniature breakdancer "Bgirl Terra."<p>At just six years old, she's already part of the UK break dancing troupe Soul Mavericks, and is wowing crowds with her fearless moves.<p>The video above is from the Chelles …

World Wonders

What Does "Sex Positive" Mean, Anyway?

Illustrated By Ly Ngo.<p>Are you a member of the “sex positive” movement? While that may sound like a radical idea – one that evokes marching through …

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

Alcohol without the hangover? It's closer than you think | David Nutt

Science now allows us to develop a safer way to get drunk. But before we can sober up in minutes, the drinks industry needs to embrace this healthier approach<p>Imagine enjoying a seasonal drink at a Christmas party without the risk of a hangover the next day, or being able then to take an antidote …

Personal Jetpack Awarded Flight Permit

The New Zealand developers of a personalized jetpack said Tuesday that aviation regulators have issued the device with a flying permit, allowing for …

Shake: Hilarious High-Speed Photographs of Dogs Shaking by Carli Davidson | Colossal

<p>Published just today, Shake is a new book of photos from Portland-based photographer Carli Davidson who used a high speed camera to capture …

The Eight Habits Of Extremely Successful Entrepreneurs

Great entrepreneurs don’t write great books. In fact, they don’t write many books at all.<p>Neither fact is surprising. Successful entrepreneurs are typically too busy innovating to write down much of anything. And on those rare occasions when they attempt to create a book, it’s filled with what they …

A Coach’s Perspective: The Top Two (Surprising) Performance Inhibitors

149<p>SHARES<p>As a coach, I’ve seen quite a number of people embark on their fitness journeys. Many of them lack experience, have historically been unable …

Chelsea Blog - ESPN FC

1 day ago<p><i>The transfer window is open, and Transfer Talk has the latest rumours making the rounds. Follow live with our daily blog throughout the</i> …

28 Unsettling Animal Mashups That Should Probably Never Have Happened

Courtesy of the often weird but always brilliant @animangles.<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

21 Majestic Photos of Lions

The mighty lion. It is ferocious, majestic, and powerful. It’s the king of the jungle for a good reason. Despite the high intimidation factor …

A Guide to Understanding ISO in Photography

Learning photography is a difficult process that requires a lot of patience and practice. This photography lesson concentrates on the basics of …

28 Romantic Movies All Men Should See Before Entering A Relationship

Because there's more to romance than what The Notebook can teach you.