James Joseph Testa

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Work Your Abs With A Basketball

It's hard for two reasons, he says. First, you have to hold the position with only one arm.<p>"Any time you remove a base of support, your body becomes unstable," explains Gaddour. "Your shoulders, hips, lower back, and abs must work harder to maintain a rigid, straight torso."<p>Then, you add movement. …

Get into Fishing Shape: The Wader's Workout Routine

For the wading angler who's out of shape after the winter layoff, C.J. Murphy, co-owner of Total Performance Sports in Everett, Mass., offers this …

The 5 Secrets to a Perfect Workout

Whenever I explain this concept, there's always one guy who asks why I don't separate the push into a vertical press and a horizontal press, and the pull into a vertical pull and a horizontal pull. The answer is easy: If I added them to the list, most guys I know would do workouts consisting of …

Pro Tip: Fly Selection Made Easy

Written by: Steve May<p><b>Editor’s note: Experienced fly fishers have certainly run into situations where fly selection is a lot tougher than described</b> …

Fishing

On Being An Asshole

Apparently, some people do not like they way we run our box and our business. We are too strict on the standards for the movements we teach and …

The beginner's guide to the Paleo diet

1. Fill up on meat and fish.<p>Even if you're not hunting, be on the lookout for meat.<p>Meat was the biggest source of energy for our caveman …

The Berlin Blockade and Berlin Airlift - a summary

<b>24 June 1948 saw the start of the Berlin Blockade, which, as a direct consequence, led to the Berlin Airlift. But what were these two events that</b> …

The Battle of Sluys - a summary

The often forgotten Battle of Sluys of 24 June 1340 was a major turning point in the Hundred Years’ War—a war that practically defined the direction …

Battle of Bannockburn - a summary

Robert the Bruce had been king of Scotland since March 1306 but his land was still populated by several English garrisons and under constant threat …

All Quiet on the Western Front by Erich Maria Remarque: a review

The whole perception of war can be changed by a single book: <i>All Quiet on the Western Front</i> is such a book; a novel which shines a light on the …

Operation Barbarossa – a summary

<b>On 22 June 1941, Adolf Hitler launched Operation Barbarossa, Germany’s invasion of the Soviet Union. What followed was a war of annihilation, a</b> …

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Douglas Haig - a summary

Douglas Haig, Britain’s First World War commander-in-chief from December 1915 to the end of the war, is remembered as the archetypal ‘donkey’ leading …

Grilling: Dragon's Chicken Wings Recipe

On Tuesday I found myself in an unusual situation--I was alone in the evening with nothing to do but sit back and watch the Mets game. I wanted something quick and easy to cook in the hour interval between getting home from work and starting the game. Luckily, I knew just the recipe; one I had been …

The Top 10 Canned Beers of 2012

Drink Beer in a Can this Summer | Beer Reviews<p><b>New Belgium Shift Pale Lager<br>Fort Collins, Colorado</b><br>A light lager with plenty of body, thanks to a newly hybridized hops from New Zealand. Crack one after your shift ends. 5 percent; $9 for four<p>Oskar Blues Old Chub<p><b>Oskar Blues Old Chub <br>Longmont, Colorado</b> …

Top 10

Greek Yogurt: Your BBQ Secret Weapon

Part of the pleasure of chowing down at a summer cookout comes from pairing salads, dips, and sauces with whatever's hot off the grill, whether it’s …

Six Innovative Ways to Ice

Ice isn’t just for keeping your beer cold at summer barbeques, it’s also one of the best ways to help your muscles recover after a tough workout and …

15 Duct Tape Hacks for Better Fitness

While we’re not about to use the stuff to fix our furniture or cars, we're going to start digging duct tape out of the junk drawer a little more …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. Here's how to get 'em.<p>We crunched the numbers, and guess what? Even occasional binge drinking can make you fat.<p>Wolverine always makes time to hop on a bike.<p>This workout from Jeremy Scott will …

9 foods that should be in every man's diet

Broccoli<p>Broccoli has more vitamin C than an orange and contains high amounts of antioxidants that can help repair your muscles and bulk up your …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

Good to keep in mind as we head to the gym each day :)

My Son and the Bear

It was just coming light on an early spring morning when my ten-year-old son James and I set out to find Butch Cassidy’s cabin up the East Fork of the Wind River in Wyoming. When Butch owned a ranch in nearby Dubois, he built the hideout in Alkali Basin, a high valley in the mountains above our own …

U.S. Marines

Nine Reasons CrossFit Changes Lives

Last week I taught three classes at the Pepperdine Lectures about what churches can learn from CrossFit. The material was reverse engineered from my …

NFL joins plan aiming to create professional rugby union league in the US

Premier Rugby Limited, which represents the English Aviva Premiership clubs, and the National Football League are to jointly back an innovative rugby …

Andrew Simpson: talented team player from British sailing's golden generation

Andrew Simpson was one of the most talented – and engaging – members of British sailing's golden generation.<p>"Bart" as he was known to everyone in the …