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This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise <i>changes</i> you.<p>There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits …

‘Incrediball’ hydrangeas that even Madonna could love

Hydrangeas have become mainstays of late summer and fall gardens. In one nursery catalogue alone, I counted 38 different types of these flowering shrubs. That's a far cry from 1962 when "Annabelle" was introduced and could be seen growing in most gardens. Back then, and even now, when we say …

How to Deal With Major Life Changes

5 Things Happy People Do