jt4thwall

30 Flips | 4 Magazines | 1 Like | 22 Following | 9 Followers | @jt4thwall | Keep up with jt4thwall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jt4thwall”

10 Bad Habits Holding You Back In Your Career

Banish these behaviors to finally move up the ladder<p>Even after putting in the extra hours and volunteering to take on additional tasks, you still haven’t snagged that raise or earned that promotion. So what’s holding you back?<p>Turns out, you may be guilty of some surprising bad behaviors that might …

The 6 Best Supplements For Men

Don’t walk down the vitamin aisle without this guide<p>The vitamin aisle can be overwhelming.<p>With so many supplements available, it can be tough to separate the muscle-building, brain-boosting, highly beneficial brands from the ineffective—and even harmful—ones.<p>That’s where we come in. Here are the …

Here's How Many Reps You Should Do to Build the Most Muscle

Strength vs. SizeHere's how many reps you should do to achieve your goals.<b>"How many reps should I do each set to build the most muscle?" — Ben T.,</b> …

How to Stop Worrying about Work Once You Get Home

Use this proven method to prevent work stress from spilling over into your personal life<p>An unfinished to-do list at work can make it impossible to relax when you get home.<p>But according to a new research from Ball State University, there’s a simple task you can do before leaving the office that may …

3 Genetically Skinny Guys Tell You How They Packed On Huge Amounts Of Muscle

Their methods may just work for you—genes be damned<p>Scientists have recently made some outstanding discoveries—like a black hole that’s 12 billion times bigger than our sun and a brand-new species of human ancestor that lived more than 2.5 million years ago.<p>But skinny guys everywhere are still …

The 16 Best Wines for Less than $15

When it comes to wine, expensive doesn't necessarily mean better. There are lots of great wines out there that cost less than $15. To help you save a few bucks without looking like a vino virgin, we turned to three of the nation's top wine experts for their favorite wallet-friendly picks. Click …

The Most Powerful Food Combinations

Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day …

Roasted Brussels Sprouts and Butternut Squash Salad

Happy Halloween! First off, look at this little nugget. Since he has has multiple Halloween events this week, he has gone between being a...

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>Is the Chinese government behind one of the boldest art-crime waves in history?<p>By Alex W. Palmer14 hours agoView More<p>News<p>Drew Magary on how …

How to Fall Asleep on a Hot, Sweaty Night

What to do when getting naked fails<p>Summer sucks for sleeping. Cooler temperatures help put your body to rest, but on a sweltering August night, you’re more likely to toss and turn in a puddle of sweat. So when the temps soar, what can you do besides cranking your AC—and your energy bill—all the way …

5 Signs You're Headed for a Midlife Crisis

Scientists explain why guys freak out in their 40s and 50s<p>You know to watch out for the Porsche yearnings and young, blonde temptation, but midlife melancholia is typically sneakier than Hollywood makes it seem. All it takes is one milestone as happy as your kid graduating college, or as sad as a …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

7 foods you should eat every day

When it comes to diet, here are a lot of don’ts—don’t eat this, don’t cook that. It’s exhausting trying to keep up with all the foods you shouldn’t …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Workouts

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

Paleo Diet

The Ultimate Guide to Eating Paleo [Infographic]

To <b>add this infographic to your website/blog</b>, simply copy the code below and paste it into the HTML of your blog or website:<p><a …

Salted, Seedy Chocolate Bark

Servings<p>Print<p>Ingredients<p>1/4 cup raw shelled pumpkin seeds (pepitas)<p>2 tablespoons hemp seeds<p>2 tablespoons sesame seeds<p>1/4 teaspoon flaky sea salt or kosher salt<p>8 ounces chopped bittersweet chocolate (at least 70% cacao)<p>Recipe Preparation<p>Heat a dry skillet over medium-high heat; add pepitas. Toast, …

Vegan and Vegetarian Roasted Brussels Sprouts and Apples Recipe

Last week I asked about brussels sprouts on my Facebook page. And you have <i>strong</i> feelings about them! Many of you had a similar experience of hating …

Food

Gluten-Free Chicken Meatballs with Braised Lemon and Kale

Servings<p>Prep Time: 25 min<p>Total Time: 35 min<p>Print<p>Ingredients<p>2 tablespoons olive oil, divided<p>2 medium shallots, minced, divided<p>1 scallion, minced (all parts), plus thinly sliced green tops for garnish<p>2 cloves garlic, minced<p>1/4 teaspoon crushed red pepper flakes<p>1 pound ground chicken meat<p>1 teaspoon …

practicalpaleoliving.com

Grain Free Breakfast Bars

Ingredients<p>1 cup cashews<br>• 1 cup almond flour<br>• 1 teaspoon kosher salt<br>• 1/4 cup coconut oil, melted<br>• 1 tablespoon water<br>• 1/4 cup maple syrup<br>• 1 teaspoon vanilla …

Why would you discard the rest of the egg yolks? I...

Why would you discard the rest of the egg yolks? If you are buying pasture raised, naturally fed eggs... throwing out the yolk is wasting cell …

How to Set Up Your Own Private Cloud Storage Service in Five Minutes with OwnCloud

With so many services like iCloud and Dropbox getting hacked these days, it's no surprise that more people want to pull their data off the cloud. …

Apps

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

Run Faster with High Intensity Interval Training

Build power, speed, and fitness with fast efforts.<p>If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat (or …

The New Rules of Stretching

Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention<p>Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review the research, it's clear that the most widely held …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

The Big Lebowskie "Fuck" Edit

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