Introducing your new favorite way to build total-body strength and muscle Weight plates are made for barbells—or so you thought. In the video above, Men’s Health Fitness Director B.J. Gaddour demos 32
Light weights aren’t just for lightweights Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target
College Basketball Rankings 2014-15: Bleacher Report's Week 8 Top 25 After all of the hype, Kentucky did exactly what it was supposed to do, taking care of business against Louisville to remain undefeated
Your core will burn! Put your abdominal muscles to the test with this 3-move challenge There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of
Test your fitness, burn calories, and build muscle with this weekend challenge from Men's Health Next Top Trainer If you want to accomplish a great workout in a short amount of time, mix your strength
Do these drills once, and they’ll forever change the way you think about cardio Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter.
Build a rock-solid core with these awesome moves We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making
Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy just