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The 5 Cooking Tools Every Man Needs | Men's Health

Sam Kaplan<p>2. The timeless castiron heavy skillet<p>Pricey nonstick pans will lose their “non” over time—but a good cast-iron skillet can last a lifetime.<p>We like Lodge’s sturdy 12-incher ($37, lodgemfg.com). To preserve the pan’s searing power, wash it by hand in hot water with mild detergent. Then …

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

7 Ways to Lose Weight When You're Broke

(And although Kraft may be eliminating the radioactive-orange coloring from its Mac ‘n’ Cheese, it’s still not going to do you any favors.) Thing is, …

Nutrition

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

College Basketball Rankings 2014-15

College Basketball Rankings 2014-15: Bleacher Report's Week 8 Top 25<p>Link to Media<p>After all of the hype, Kentucky did exactly what it was supposed to do, taking care of business against Louisville to remain undefeated and to stay unanimously at No. 1 in the latest Bleacher Report college basketball …

College Sports

Forever T-Mac - B/R

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

The Year's Best And Weirdest Diets That Work

The holiday season is almost underway, which means festivities -- and food, lots of it -- will abound. But if you want to slim down before facing the …

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Simple Training Plan to Lose Weight, Ride Faster

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.<p>…

Strength and Cardio Weekend Challenge

Cardio and Muscle Mayhem<p>Test your fitness, burn calories, and build muscle with this weekend challenge from Men's Health Next Top Trainer<p>If you want to accomplish a great workout in a short amount of time, mix your strength and cardio. "Combining dumbbell strength moves and body-weight cardio …

3 Fat-Blasting Cardio Combos You Must Try

<b>1.</b> <b>Goblet Squat + Bear Crawl</b><p>Perform 10 goblet squats, and then immediately bear crawl for 10 meters. That’s one round. Complete 7 more rounds. Try to rest as little as possible between each round. “This exercise combination is a bear,” says John. “Go hard, and it’ll tax your muscles, generate a ton …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Workouts