Jason Strong

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Easy Lobster Bisque Soup Recipe – Gluten Free Keto

Make your own gourmet soup at home with this easy lobster bisque recipe. And, this homemade version is low carb and gluten free!Easy Lobster Bisque …

Baked Keto Chicken Tenders in Buffalo Sauce

This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and …

Cooking

California Spicy Crab Stuffed Avocado

All the flavors in a Spicy California roll without the rice! These avocados are stuffed with lump crab, cucumbers and spicy mayo topped with furikake …

Food

Keto Pad Thai + The Trick to Making Shirataki Noodles Appetizing

Prepping shirataki noodles this way is a total game-changer.The post Keto Pad Thai + The Trick to Making Shirataki Noodles Appetizing appeared first …

Onions

Better-than-Takeout Stir-Fried Udon

4 servings<p>You can easily make this vegetarian—omit the pork and sub in 8 oz. shiitake or crimini mushrooms. See the step-by-step instructions here.<p>March 2017Print<p>Ingredients<p>2 tablespoons vegetable oil, divided<p>4 cups very coarsely chopped green cabbage (from about ¼ medium head)<p>2 7-ounce packages …

Soysauce

Greek salad

This chunky summery salad is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.<p>With a GI of 45, this meal is high protein, low GI.

Food

Mexican Cauliflower Rice Recipe

From: EatingWell.com, May 2018<p>Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that …

Food

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

These keto diet-friendly snacks helped a YouTube star shed over 60 pounds

Harley Morenstein eats thousands of calories of carbs when he’s filming episodes of his hit YouTube series, "Epic Meal Time."<p>But when the cameras aren’t rolling, he's all about loading up on fat and protein. “Keto is a lifestyle I can get behind,” the 32-year-old Canadian actor recently told TODAY …

Weight Loss

Baked Eggs in Hash Brown Cups Recipes

Directions for: Baked Eggs in Hash Brown Cups<p>Ingredients<p>6 - 8 medium russet potatoes<p>Salt and ground pepper<p>Nonstick cooking spray<p>24 large …

Breakfast

Avocado Tuna Salad Recipe

This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This salad can be served on the side with dinner or …

Healthy Eating

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

Cheese Enchiladas with Red Chile Sauce Recipe

By: leilaniola<p>Not a fan! I must admit I didn't make the enchilada sauce I just bought store bought so I can't really rate that part of the dish but …

Cooking

The Best Everything Spice Egg Avocado Yogurt Bowl.

Say hello to the simplest, but most delicious breakfast, The Best Everything Spice Egg Avocado Yogurt Bowl. So you guys? Have you ever tried to come …

Breakfast

Spinach-Mozzarella Stuffed Burgers

I know I'm not reinventing the wheel here. Stuffed hamburgers have been around since at least 1954 but it seems like they have been a bit of a trend …

Cooking

Salmon & Avocado Nori Rolls (Paleo Sushi)

One of the most annoying things about the lack of bread in the paleo diet is not having a convenient and quick vehicle to deliver a bunch of tasty …

Japanese Food

Easy Shrimp Avocado Salad with Tomatoes and Feta

Toss shrimp with melted butter in a bowl until well-coated.<p>Heat a pan over medium-high heat for a few minutes until hot. Add shrimp to the pan in a …

14 Takes on Chicken Salad

It's time to try a new spin on an old favorite.<p>There's definitely more than one way to make chicken salad. Need more chicken recipes? Try these …

Cooking

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

15 Tasty Side Dishes That Are Keto-Approved

No doubt about it: The ketogenic diet takes planning, willpower and dedication. But that doesn’t mean you can’t enjoy a delish entrée with a side …

14 Keto Recipes You Can Make with a Pound of Ground Beef

If you’re on the ketogenic diet, we’re willing to bet you’ve eaten a bunless burger a few thousand times this year. We’ve got you: Here’s some …

Cooking

Greek Chicken Bowls (Meal Prep Easy)

Insanely delicious Greek Chicken Meal Prep Bowls. Greek Marinated Chicken, cucumber salad, tzatziki, red onion, and tomato, served over brown rice. …

Healthy Eating

Greek Chicken Gyros with Tzatziki

Instructions<p>Make the Tzatziki<p>Cut the cucumber in half lengthwise. Use a teaspoon to scrape the watery seeds out. Coarsely grate the cucumber using a …

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

Ketogenic Diet

Roasted Balsamic Chicken with Baby Tomatoes Recipe

"I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!"<p>Ingredients<p>1/2 cup balsamic vinegar<p>1 tablespoon …

Fish Tacos with Salsa Verde in Lettuce Wraps

Instructions<p>FOR THE SALSA<p>Chop your onion in med chucks.<p>Next mince your your garlic. We will sometimes use a whole garlic because we love garlic.<p>Saute …

Low-Carb Fish Taco Cabbage Bowls (Video)

<i>Low-Carb Fish Taco Cabbage Bowls are a delicious idea that popped into my head and this recipe is also Keto, low-glycemic, gluten-free, South Beach</i> …

Cooking

Slow Cooker Sunday Sauce on Spaghetti

Have an Italian palate but don't exactly have the time on Sunday like an Italian grandma? "Cheat" with this recipe and your slow cooker.</b> …

Cooking

Beef Rib Eye and Vegetable Stew

<b>Plus:</b> More Beef Recipes and Tips

Food

8 High Protein Crockpot Recipes You Should Make For Weight Loss

Losing weight can be difficult — but it’s a lot less of a challenge when you plan your meals carefully and keep things as simple as possible. Since …