Josh Stephenson

103 Flips | 6 Magazines | 14 Likes | 2 Following | @jstephenson3 | Keep up with Josh Stephenson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Stephenson”

Bill Gates Says This Book Is 'One of the Most Important' He's Ever Read

Millions of people have tuned in for Swedish physician and statistician Hans Rosling’s TED Talks over the years, and the videos caught the attention …

Short Inspirational Quotes to Memorize

<b>Short Inspirational Quotes to Memorize</b> will help give you the tools to transform your situation with ideas to propel you to greater heights. …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Pathways: Toastmasters’ programme goes online

Confidence, leadership and communication have long since shed their classification as traits that are inherent and subjective from person to person. …

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …

14 Absolutely Perfect Paint Colors Designers Love

Choosing paint colors for your home is a big deal: Nothing sets the tone for a space like the color on the walls. So deciding what paint color to …

7 Dangerous Food Additives To Avoid At All Costs

Like thieves in the night, food additives such as preservatives, colorings and various so-called flavor enhancers, sneak in to destroy your health. …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

5 Advanced Arm Workouts Using Proven Scientific Techniques

Having large, defined arms is the number one goal for a lot of trainees, but this can sadly also be a never-ending quest for most individuals.<p>The …

Fortune's Favorite Business Books of the Year

We polled <i>Fortune</i>’s readers, surveyed the staff, and—above all—read a lot of new titles to bring you this year’s list of our favorite books of 2017. …

Full Body 20 Minute Pyramid Style Workout!

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some …

7 Dumbest Pull-Up Mistakes Sabotaging Your Back Growth!

There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. …

13 Tricks for Perfect Exercise Form

Better Form, Better Results<p>What's a Cue?<p>A cue is just a short prompt or phrase that quickly reminds you of good exercise form. If you're not thinking …

Top 10 Natural Anabolics for 2017

Strong Supplements<p>Sponsored by Strong Supplement Shop<p>The launch of our Top 10 Natural Anabolics for 2017 shows that customers are searching for …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Muscle

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

The best full-body band workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

5 Squat Alternatives to Build Muscle

The squat is a weight-room favorite for its status as a muscle- and strength-building powerhouse. But if you’re limited by flexibility, injury, or …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

Food

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Treadmills

​​The Most Important Exercise To Do If You Bench Press A Lot | Men’s Health

One of my favorite upper back builders is the face pull using a triceps rope on a cable machine. Though you can certainly perform the move with an overhand grip, I prefer using an externally-rotated, thumbs-up grip to more effectively target the rotator cuff and improve shoulder mobility and …

10 Podcasts That Will Make You Smarter | Inc.com

Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to learn by popping on a podcast? That's how many luminaries like Bill Gates manage to …

Self-improvement

This Is the Single Best Lower-Body Exercise For Men

Add this move to your workout for a bigger, stronger, and more athletic body<p>The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to …

Health

How to Make PVC Look Like Wood

Jason Poplinski's method is inexpensive and effective<p>If you're building a set, an installation or props, it might be helpful to have a ready source …

7 books that will change the way you work in 2017

Over the past year, we've covered a bunch of books that redefine "work" and offer solid tips for making it a less terrible way to spend your time.<p>Our list is a diverse sampling of advice and strategies from business-school professors, psychologists, and career coaches — all with the same goal of …

11 Apple Recipes That Will Make You Excited For Fall

Soups, salads, and sweets: autumn apples can be added to just about anything. From Apple Rum Raisin Pudding to Curried Cauliflower & Apple Soup, these recipes are perfect for celebrating the return of cozy fall flavors.<p><b>1. Apple Rum Raisin Pudding</b><p>Fall is the perfect time to cozy up to a warm …

My 10 Favorite DIY Projects!

Here are my 10 favorite DIY projects from Ryobi Nation! I have been posting DIY projects on Ryobi Nation for a couple years now but today I thought …

Lofts