Jayson Pascual

41 Added | 7 Magazines | 5 Following | 56 Followers | @jsonpascual | Keep up with Jayson Pascual on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jayson Pascual”

20 Bad Habits That Could Hurt Your Relationship

Romance isn’t just about a box of chocolates on Valentine’s Day. A satisfying relationship can also make people feel happy and healthy . But keep in …

How to write heartfelt, sniffle-worthy wedding vows

There is so much information about writing your own vows for your wedding that it can be a little daunting. You can read about it online and in …

Wallpaper floral backdrop | photo by Elizabeth Messina

The Perfect Palette

The Perfect Palette

The Perfect Palette

The Perfect Palette

Announcing Junebug Weddings Best of the Best Engagement Photo Collection 2013!

tying knots!

Melissa + Thomas' Camping Engagement by Melissa Stallings Photography | Artfully Wed Wedding Blog

A North Carolina camping engagement photo shoot<p>Melissa and Thomas planned an adorable camping engagement session with Melissa Stallings Photography, …

11 Portrait-Back Wedding Dresses That Are So Pretty From Behind, It Doesn't Really Matter What the Front Looks Like

Fine, I don't recommend buying a wedding dress without even looking at the front. But I'm pretty sure there are a few wedding dresses here that I would buy based on the rear view alone!<p><b>Wedding Dress 1</b>__<p><b>Wedding Dress 2</b><p>Photo by: Mike Larson on Style Unveiled via Lover.ly<p><b>Wedding Dress 3</b><p><b>Wedding Dress …

NEW ON THE BLOG ~ Magical Sunset Engagement Session: http://www.bellethemagazine.com/2013/05/magical-sunset-engagement-session.html Photography: Heirloom Collective

Mismatch bridesmaids. Can ya dig? | via GWS | photo by Jagger Photography

3 Wavy Wedding Hair Looks (Plus, Win Joico Power Spray!)

Need some hair inspiration? Make a splash with these seriously gorgeous wavy 'dos. From beach to ballroom, these wavy tips and tricks will help you …

sweep me up

8 Spa-Like Bathrooms Designed to Instantly Soothe

Let these airy oases across the globe spur some ideas for creating your own refuge.

OMG, I Want This House: Long Island (PHOTOS)

A weekend escape to charming, rustic simplicity? We’ll take it. Take a peek at Long Island’s Cow Pond Farm.<p>William Waldron/The Interior Archive

8 Things Runners Should Know About Coffee

Your favorite morning indulgence has some health and performance benefits, too.<p><b>Caffeine (in coffee or otherwise) improves performance…</b> Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This …

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury when running long.


5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Poor Sleep Leads to Poor Food Shopping

In study, less healthful food, and more of it, favored after bad sleep.<p>As we reported last month, research has tied inadequate sleep to greater cravings for junk food. According to intriguing new research, not getting enough sleep might induce you to shop so as to satisfy those cravings.<p>This …


Who Should Use a Run-Walk Program?

Here's how to determine whether a run-walk or continuous running program is right for you.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>I’ve signed up for a marathon training program in town for my</i> …


Workout Of The Week: Speed Workouts The Hansons Way

Don’t underestimate the value of proper pacing.<p>The Hansons-Brooks Distance Project training plan has been available in some form on the group’s …

How To Prevent A Cramp

Cramps occur when the muscle spindles in your legs get fatigued. Do these moves twice a week after runs to condition those spindles and prevent cramps.


10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …

Train By Feel For Better Results

<i>By training to feel good you’ll race better as a result.</i><p>Every runner knows that a great race cannot happen unless a fair amount of hard work and …

How Tough Will It Be to Qualify for the 2014 Boston Marathon?

Because of increased demand, a traditional BQ probably won't be good enough to get you in.<p><i>UPDATE 8/30/2013: With the increase in field size to 36,000 from 27,000, there will be approximately 4,500 more spots for time qualifiers than last year. About 3,200 of those spots will remain open after the</i> …


The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Morning Heart Rate and "Functional" Overtraining

Weekly averages, rather than daily measurements, help you keep tabs on fatigue.<p>There's an interesting article just published in <i>Medicine & Science in Sports & Exercise</i> on "evidence of parasympathetic hyperactivity" as a marker of overtraining. It has some interesting insights on the causes and …