jsmeyers1975

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Fitness & Nutrition on Twitter: "30 jumping jacks, 5 push ups, 20 mountain climbers, 5 push ups, 10 box jumps, 5 burpees. After all that, hold a 2 min plank. #nomercy"

New conversation<p>End of conversation

O The Oprah Magazine on Twitter: ""If you're someone people count on, particularly in difficult moments, that's a sign of a life lived honorably." --Rachel Maddow #oquote"

9 Almost Impossible Dreams You Can Never Give Up On

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>10 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Fitness & Nutrition on Twitter: "Pretzels not potato chips, fruit not candy, sweet potato fries not regular."

Replying to @<b>FlTNESS</b><p>“@<b>FlTNESS</b>: Pretzels not potato chips, fruit not candy, sweet potato fries not regular.” Ok<p>0 replies 1 retweet 0 likes<p>Replying to …

Ways to Reduce Stress in Your Life

Stress comes in many forms — job-related, financial-related, personal-related — and all of it can pile up and form a heavy burden on an individual. …

6 Summery Fruit and Vegetable Recipes Oprah Loves

Whether he's making a simply delicious salad or creating a cocktail fresh from the garden for Oprah and her friends, Eduardo Chavez knows how to …

The Best Ab Moves from Celebrity Trainers

Four fitness pros share the exercises their star clients rely on for developing a leaner physique and a stronger, more stable core.

Eat healthy. Feel good. Live good. #fitness #fitforlife

Fitness & Nutrition on Twitter: "Do ur upper body exercises while standing up or balancing on 1 foot to activate ur core."

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Fitness & Nutrition on Twitter: "Bicycle crunches really make your abs burn. Especially when you mix up the tempo…. (ouch in a good way)"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

@HealthHabits - Fitspiration Pictures — You gotta love a Bad Ass Bitch - #fitness...