Jesse Shepard

6 Flips | 1 Magazine | @jsheply | Keep up with Jesse Shepard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jesse Shepard”

Lobster Ceviche Recipe

<b>Read more: Latin American Cuisine: Lobster Ceviche</b><p>Ingredients1 live lobster, about 1 1/2 pounds totalKosher salt1 small shallot, minced2 tablespoons chopped fresh cilantro1 tablespoons finely minced jalapeño pepper1 1/2 tablespoons juice from about 2 limesExtra-virgin olive oil<p>Directions<p><b>1.</b> Bring a …

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

Exercise