jax sesstein

27 Flips | 2 Magazines | @jsesstein | Keep up with jax sesstein on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jax sesstein”

Tribe Sports on Twitter: "#ChallengeYourself with the Running Strength Workout - http://t.co/TG8s0vRB4P #KeepRunning http://t.co/oFxLgnwYN0"

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Dirty Girl Mud Run | The Dirty Girl Mud Run is an all-female obstacle run!

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

The woman who nearly died making your iPad http://t.gu.com/nFik6 Tian Yu worked more than 12 hours a day, six days a week. She had to skip meals to do overtime. Then she threw herself from a fourth-floor window, writes Aditya Chakrabortty for @CommentIsFree

Jek's Blog: Learning To Swim . . . . Properly

Jek’s Blog: Learning To Swim . . . . Properly<p>1st August 2013 1 Comment<p>Staff Writer Jek realises that nailing the correct swim technique isn’t that …

Swimming

8 Things Runners Should Know About Coffee

Your favorite morning indulgence has some health and performance benefits, too.<p><b>Caffeine (in coffee or otherwise) improves performance…</b> Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This …

A Beginner's Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that's right for you.<p>Cross-training—with cycling, swimming, the elliptical trainer, or the rowing machine—can play an important role in your overall fitness routine. It gives the muscles you use in walking and running a chance to recover while …

How to Make Salmon Burgers Worthy of the Name

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Salmon burgers are one of those foods that always seem like they should taste better than they do. In my mind, I picture a delicate yet fatty fish patty, seasoned well, with a lightly seared crust and a tender and juicy medium-rare center. What I tend to get at …

Mark Bittman's Roasted Salmon with Butter Recipe

Simplicity is Mark Bittman's thing. His recipes might not be ground-breakingly new, but they work, and they're solid. He doesn't overthink it; case in point, his <b>Roasted Salmon with Butter</b> from <i>How to Cook Everything The Basics</i> is exactly what it sounds like: salmon, butter plus salt and pepper, and …

Soy-Marinated Pepper-Crusted Salmon

http://relish.com/wp-content/uploads/2013/03/soy-marinated-pepper-crusted-salmon-rotated-150x150.jpg<p><b>Yield:</b> 4 servings<p>This delicious salmon is crusted …

Seafood

Build a 'Great' Salad

The Zorra the Great Salad from Greenleaf Gourmet Chopshop combines all kinds of flavors and textures for a delicious end result.<p>If you're looking to bring a veggie-rich side dish to a cookout that doesn't get overshadowed by whatever's coming off the grill, try this recipe. It has flavors, plural: …

Food

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Motivational Poster #49

WARNING: Extreme motivation may occur. This poster is highly intense.<p>What's that, you say? <i>Another</i> Motivational Poster, just one day after the previous one?<p>That's right. Another Motivational Poster, just one day after the previous one.<p>And if you aren't motivated by now, I give up.

Tribe Sports on Twitter: "Try the abs and legs mini circuit for an awesome body weight only workout! http://t.co/879NKViKmj http://t.co/2ehtp9psIy"

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What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Tribe Sports on Twitter: "Complete the #ToneUpTight routine 3 times for a great workout for your entire core and legs! http://t.co/wG9Krf50AY http://t.co/xiVlLkQXL6"

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