Jose Carlos

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Salmon, Greek yogurt, more: 5 foods to blast dangerous belly fat

Belly fat can lead to heart disease, but TODAY nutritionist Joy Bauer reveals ways to blast it back as she continues her “Healthy Heart” series. She says salmon is loaded with vitamin D, which is involved with signaling belly fat cells to burn off. More on this story here.


Using these 13 words will help salespeople close deals faster and make tons of money

They say selling is more art than science.<p>And according to marketing-software maker HubSpot, there are certain words salespeople should use to boost their chances of closing more deals.<p>Using the 13 words below can help you significantly sell more and make a boatload of money.<p>Read the full HubSpot …

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8 30-minute fitness classes every guy should try

1. Equinox<p>- Best Abs Ever: 30 minutes, 5 core-focused exercises, 1 intense total-body metabolic finisher<br>- Best Butt Ever: Build glute (and core!) …


The 5 foods to avoid if you want a six pack

Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adults now have abdominal obesity, up from 46 percent in 2000, according to a recent report in the Journal of the American Medical Association. If you fall into that category (male abs are considered fat if the …

7 Reasons You're Not Losing Weight

8 at-home workouts to get rid of love handles—based on the time you have


New Flexible Solar Panels Could Be Put on Pretty Much Anything

The panels are almost as efficient as traditional rigid panels, and could be built into curtains or clothing.<p>Researchers from Virginia Tech have developed a thin, flexible solar panel that rivals current solar technology. Their results will be published in the journal <i>ACS Energy Letters</i>.<p>The new …