jsdimond

53 Flips | 7 Magazines | 1 Like | @jsdimond | Keep up with jsdimond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jsdimond”

How Video Games Might Actually Help Our Brains

In October, 29,000 neuroscientists gathered in Chicago to discuss new research in their sprawling field at the Society for Neuroscience’s annual …

Physicists Create "Urine Black Holes" To Solve the Splashback Problem

Good news for khaki-clad men plagued by speckled staining of their trousers from urine splash back: physicists may have found the optimal …

A Peek Inside Mr. Robot's Toolbox

The bar wasn’t exactly high for dystopian hacker suspense thrillers when USA Network’s <i>Mr. Robot</i> launched, but the show has gone on to surprise …

How Exhaustion Might Change the Way You Think, According to Lumosity

Shares 1.0K<p><i>Photo: Pond5</i><p>Between waking up early to squeeze in spin class and catching up with friends over late-night drinks, we’ve all experienced …

What it took for Elon Musk’s SpaceX to disrupt Boeing, leapfrog NASA, and become a serious space company

<i>This story has been corrected.</i><p>The Space Exploration Technology rocket factory is a large, white hangar-like building near Los Angeles international airport, with a parking lot filled with late-model motorcycles and Tesla electric cars. The vast metal structure once churned out 747 fuselages for …

Space Travel

5 Breathing Exercises to Try Today

While that’s the way we are born breathing (seriously, go look at a baby’s belly go!), over time, a combination of stress, sitting, and worrying over how our stomachs causes us to force air upwards into our chest, where our lungs actually absorb relatively little oxygen—our bodies’ primary fuel. As …

Zuzka Light

Associated Press News

5 Moves to a Stronger Back & Core

13 Workouts To Give You The Edge<p>Tabata Tricep Workout<p>Slimming Summer Arm Workout<p>Walk, Then Run: Fitness Challenge<p>10 Lunches in Under 10 Minutes<p>6 …

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in …

Beer

A Dozen Creative Ideas For Decorating Blank Walls

When you have a big, blank wall to fill, your first thought may be a gallery wall. There's nothing wrong with that, but sometimes it's nice to break up all of that flat framed artwork with something different. Enter baskets, brackets, paint-dipped objects, wall sculptures, special paint effects and …

Home Decorating

10 of the most Jaw-Dropping Hotel Photos EVER

By Kristen McKenzie, HotelsCombined.com<p>Here at the HotelsCombined office, we've all gotten pretty used to staring at stunning hotel images -- with over 400,000 hotels in our database, sorting through scenic pics of luxury villas and infinity-edge pools has become standard daily fare.<p>However, there …

Top 10

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

Nutrition

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

Build A Massive Back: 5 Must-Do Back Moves

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Field Manual: A Training Guide For Those With Little Time & Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45 minutes<p>Equipment …

Workouts

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

Online Nutrition Megastore - 24 Hours Free Delivery

Addicted to Oreos? You truly might be

Oreos are as addictive as cocaine, at least for lab rats, and just like us, they like the creamy center best.<p>Eating the sugary treats activates more neurons in the brain’s “pleasure center” than drugs such as cocaine, the team at Connecticut College found.<p>“Our research supports the theory that …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

CoreBuster HIIT: Ab Workout Routine !

Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular …

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

Questions To Ask Yourself Every Day If You Want To Be Healthier

Profound success is the result of small, smart choices completed consistently over time—and it applies to every area of your life, whether it’s your …

Motivation

Top 10 Tricks for a Healthier, High-Energy Workday

Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a …

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …