Jim Schwaller

44 Flips | 3 Magazines | 13 Likes | 1 Following | @jschwaller2001 | Keep up with Jim Schwaller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jim Schwaller”

Should I Eat That? Follow This Flow Chart to Make Healthy Food Choices | Women's Health

For Reddit weight-loss warrior, sgdbdjos, the answer is simple. She even made her own handy-dandy flow chart to help her decide. (We've created our own version of the flow-chart above!)<p>"It upset me when I ate something high in calories, and when I put it in My Fitness Pal, it was that thing that …

9 Foolproof Tips to Deal With Your Hunger While Intermittent Fasting

• Popsugar<br>• Health & Fitness<br>• Intermittent Fasting<p>Intermittent Fasting and Preventing Hunger<p>9 Foolproof Tips to Deal With Your Hunger While Intermittent …

4 Anti-Inflammatory Detox Drinks Docs Swear By To Get Rid Of Belly Fat

Getting rid of belly bloat is as easy as sipping a drink. Try these tasty quenchers from Dr. Luiza Petre, MD, director of the Medi-Weightloss …

16 Healthy Potluck Recipes to Make During the Holidays

Pass the butternut squash mac n' cheese, please!<p>October 30, 2017<p>Every Thanksgiving I make a pecan-crusted sweet potato casserole, and it's not the …

21 Hearty Nourishing Bowls With No Meat Or Dairy

One bowl wonders.

5 Fat Burning Smoothies Nutritionists Always Recommend to Their Clients

Here at Byrdie, we staunchly believe there's no such thing as a quick-fix or miracle cure-all when it comes to weight loss and improving the health …

Reset Your T-Spine With This Simple Stretch

<b>This simple stretch for the mid-to-upper portion of your spine will help to reduce tension,</b> and leave you feeling taller and more open through the …

Yoga

Everything You Need to Know About the Counting 'Macros' Diet

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references …

10 Healthy Smoothie Recipes With Over 10K Repins on Pinterest

Now September has arrived, it's time to focus on your health. The month is notorious for colds and flu, thanks to everyone heading back to school and …

Detoxing Smoothie Recipes to Lose 10 Pounds in 72 Hours

If you want to start the year with “wow” weight loss, we’re pretty sure we’ve found a plan that can make it happen. Women testing a three-day “ultra …

Nutrition

Mediterranean style diet may prevent dementia

<b>(CNN) —</b> Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure.<p>Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or …

Holistic Medicine

4 Techniques That'll Prevent You From Ruining Broccoli

Game changer.<p>Broccoli is detested by so many people, and that sentiment is wholly undeserved. This green veggie is versatile and delicious, plus it pairs beautifully with butter and cheese (which is always a bonus, in our book).<p>The reason broccoli gets such a bad rap is because too many people cook …

Broccoli

3 Easy Fruit Smoothie Recipes That Are Detoxifying, Too

It's that time of year when you want to be out and about all the time, which means that you're not eating as healthy as you'd like. It also doesn't …

One-Pan Roasted Veggies 4 Ways

Veggies reloaded.

12 Recipes For When You Want to Embrace Spring Via a Straw

Smoothies equal the go-to breakfast, lunch, afternoon snack, or post-workout drink we all wish we had more time to make. Somehow fresh ingredients that are actually in season make that seemingly difficult task more intriguing, however. Commit these raspberry, mango, carrot, blueberry, and various …

Healthy Eating

I learned more from 5 days without sugar than in 20 years of dieting

In 2015, I started trying to be more conscious of the way different foods make my body feel. I’ve always been anti-diet but like many women have fallen prey to popular diet fads at different times in my life. As time passed and I’ve become more aware of various forms of "food hangovers,” I decided …

Nutrition

Lose It! Has a Built-In Visual Guide to Help You Figure Out Serving Sizes

iOS/Android: When it comes to tracking food, we’re bad at estimating our portion sizes. We’ve shared reference charts like this one before, but …

Apps

These Avocado Boats Are A Total Game Changer

They're the best excuse for more avocado in your life.<p>Put down your avocado toast everyone, there’s a new dish on the scene and it all happens <i>inside</i> an avocado. Ladies and gentlemen, from the fruit that gave us guacamole, let us introduce the avocado boat.<p>Avocado boats might not have the best name, …

Healthy Eating

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Error. Page cannot be displayed. Please contact your service provider for more details. (18)

These 8 Healthy Foods Will Be Your Kitchen Staples in 2017

As you approach the new year, get ready to clear out your fridge and add in some healthy staples you'll be snacking on and cooking with all year long. Some of our favorite health food trends this year are foods and products that will help you build stronger muscles, give you a better mood, boost …

A Would-Be Victim Turns the Tables on a Masked Maniac in Night of the Slasher

Since <i>Scream</i>, everybody knows the “rules” of slasher movies: if you want to survive, you definitely don’t want to drink, do drugs, or have sex. In …

How to make your own superfood smoothie for $2

Smoothies aren’t going out of style any time soon—whether you sip on one for breakfast or to get you through a mid-afternoon slump, the blended drink …

9 Mistakes You’re Making Every Time You Blend a Smoothie

Simple mistakes can quickly derail the health benefits and tastiness of your drink.<p>Making a smoothie seems like the simplest way to start your day off right—pop your favorite fruit into a blender, add some ice and a splash of almond milk, and you’re good to go. But not so fast. Simple mistakes can …

11 Tools You Can Use To Learn More About What Your Users Are Thinking

The biggest challenge with building a new product is that you aren’t a mind reader. So you have no idea what your potential customers want to use or …

Product Management

5 Perfect-For-Packing Lunch Salads

Stuck in a lunch rut? Mix up your midday meal with one of these healthy and delicious salads. From Asian chicken noodle salad to French lentil salad with goat cheese, all of these recipes are perfect to make-and-take -- and they won't get soggy.<p><b>1. Asian Chicken Noodle Salad</b><p>This main-dish-salad is …

This science fiction novel is a perfect antidote to U.S. election season

Malka Older's Infomocracy is a realistic picture of a future global democracy.<p>Sometimes you need to escape from the news by plunging into a …

Political Science

34 Alexa tips and tricks

Let's help you make the most of Amazon's assistant.<p>Over the last year, Amazon has added several new features to its Alexa devices. The list of commands is growing and it's easy to overlook some of the newest or most helpful features.<p>Here's a list of useful tips that will help you get the most from …

Smart Homes

13 Tips to Get More Out of Your Amazon Echo

The smart-home category continues to boom. And if you haven't jumped on that whole, you know, pissing your spouse off by dimming the bedroom lights …