joel Beltran

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The Best Interview Questions We've Ever Published

Hiring is by far the biggest concern we hear from founders. Finding the right people to work at your company is high-stakes. Poor performers can take …

Wanna Lose Those Last 10 Pounds? These 3 Guys Will Show You the Way​ | Men’s Health

LOCATION: Montgomery, AL<br>OCCUPATION: Environmental engineer<br>AGE: 27<br>HEIGHT: 5'11"<br>BEFORE: 218 pounds<br>AFTER: 192 pounds<br>TIME: 7 months<p>"Even though my habits were pretty healthy during the week, I'd go out drinking on the weekends and fall into a destructive trap of staying out late and eating fast food," …

9 Surprising Signs You're an Exceptional Boss (That Most People Never Consider) | Inc.com

Many people are good bosses. Some people are great bosses.<p>A handful go even further: They're phenomenal, not only because of what you see them do but also because of what you don't see them do.<p>If you're a truly phenomenal boss, what your employees see is far from everything they get.<p><b>1. You look</b> …

Leadership

LinkedIn's CEO Jeff Weiner Just Shared Some Brilliant Career Advice | Inc.com

With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper level:<p>"Inspire, empower, listen & appreciate. Practicing any one …

Leadership

Chicken in Lettuce Cups

To add even more crunch to this easy weeknight recipe, top the chicken with grated carrots, chopped water chestnuts or sliced radishes. Serve alongside sesame noodles or steamed, frozen dumplings, or, for a fun party appetizer, serve the chicken mixture in endive boats. <b>Chicken in Lettuce Cups</b><b></b></b> …

Soysauce

This Video Of How Gummy Candy Is Made Might Haunt Your Dreams

Turns out gummy candy is not made of rainbows and dreams<p>Gummy candy is delicious. Worms, bears, frogs, coke bottles — whatever. We’ll eat it. By the …

Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Formula E

This Is the No. 1 Reason You're Not Losing Weight

Working out, eating right, and still not seeing the results you're after? Nothing can be more frustrating. But CrossFit competitor Christmas Abbott, …

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

Scientists find no link between obesity in children and eating dinner after 8pm

Scientists have found no significant link between eating dinner after 8pm and obesity in children, a new study shows.<p>Previous research has suggested …

7 Extreme Survival Stories That Push the Boundaries of Human Endurance

A few crazy enough to get their own movies.<p>From being stranded in the heart of Antarctica to three men forced to go further into outer space than any human being has ever gone before, our picks for the most amazing stories of people who pushed the far edges of endurance.

Amazing

How Walking Away Leads to Profit, Happiness and Success

"And what happens if you just leave?" I remember my business coach asking one afternoon when I felt particularly overwhelmed. "Won't you be able to do your job better if you take some time to care for yourself?"<p>I looked around me at the piles of work on my desk - the emails to be answered, …

Think your favorite restaurant is racist? Here's a test.

<b>To the editor:</b> Kudos to Christina Fletes for pointing out in her op-ed article what I've noticed for years: New and hip restaurants are one of the last bastions of blatant racism in our city. ("From the back of the bus to the back of the house," Opinion, Feb. 1)<p>Don't believe me? Perform this simple …

Dining Rooms

How to Stop Envying Other People’s Seemingly Perfect Lives

<b>“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick</b><p>It’s in our …

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

Are 500 Calories At Noon the Same As 500 Calories At Midnight?

Researchers are split, but here’s our nutrition advisor’s take on late-night eating<p>You’ve probably heard that late-night munching can lead to weight gain, but is your body really biased when it comes to what time of day you take a bite?<p>The research is mixed. Out of eight notable studies, four are …

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wow

This is the line to get into Fuku, home of David Chang's gigantic fried chicken sandwich

After an opening weekend full of long lines and intense demand, David Chang's new fried chicken sandwich restaurant, Fuku, is closing its doors to take a two-day breather.<p>New York-based food and travel writer Bao Ong stopped by the East Village restaurant — Chang's first foray into fast-food — on …

Cool Off With a Glass of Classic Red Sangria

Next time you're in a bind over what to serve at your impromptu grill-out, don't fret — just serve sangria. It's easy to make in advance, calls for ingredients you likely already have on hand, and accommodates anywhere from one to 100. Best of all, everyone — college kids, parents, men, and women …

The Best Bistro in Paris Is Run by the Levha Sisters

It’s Friday night at Le Servan and the couple next to me is involved in some serious negotiating. “<i>Non</i>,” says the man. “I really think we should get …

Top Blue Jays prospect Daniel Norris lives by his own code

He throws 96. He's the Jays' No. 1 prospect. He signed for millions. And he lives in a VW camper. Meet Daniel Norris, the most interesting pitcher in …

Steve Harvey Success Series: Defining What Happiness Means to You | Inc.com

<i>Strayer University has partnered with entertainer, author, and talk-show host Steve Harvey to create The Success Project, a new initiative designed to break down the perceived barriers that keep individuals from succeeding in their personal and professional lives.</i><p><i>To kick off the partnership, Steve</i> …

Motivation

17 Animal Photos That Will Make You Do A Double Take

"Wait, what the ... ?"<p>You're glancing around, mid-thought, when suddenly you see something that your brain doesn't quite understand. Wires are getting crossed, and BOOM, your head jerks back to get another look. It's the classic double take.<p>Here are some crazy photos of animals (and some of their …

Shocking Facts About Farmed Salmon

Salmon makes you fat.<p>Most salmon, that is. As I built my Zero Belly Diet program—with a test panel that lost an average of 20 pounds in 6 weeks—I …

Nutrition

Money Makes You Less Sad, But Not More Happy

For a long time, researchers have been trying to untangle the relationship between money and happiness, and there’s mounting evidence that things are …

Happiness

Skipping Breakfast and Fasting for Fat Loss and Energy

For maximum fat burning and overall health benefits I am a strong believer in skipping breakfast. But how could this be? I mean unless you live in a …

Build Muscle

Bodybuilding, How Many Carbohydrates Do You Need To Build Muscle?<p>When it comes to formulating a bodybuilding diet, you are going to have to pay …