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The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Workouts

Why Running Doesn't (Always) Burn Fat

"My body just can't lose weight."<p>The voice on the other end of the phone sounded beaten, frustrated, and hopeless.<p>"If you knew. If you knew how hard …

Weight Loss

Why income investors should consider peer-to-peer lending

The emergence of peer-to-peer lending has created a new investment opportunity for income-seeking investors willing to do a little extra homework.<p>The …

Finance

The Best Bluetooth and Wireless Keyboards

After testing more than 30 keyboards over the past two years, we’ve found that the Logitech K380 Multi-Device Bluetooth Keyboard is still the best …

A Refresher on Regression Analysis

You probably know by now that whenever possible you should be making data-driven decisions at work. But do you know how to parse through all of the data available to you? The good news is that you likely don’t have to do the number crunching yourself (hallelujah!) but you do need to correctly …

Forget GarageBand, SoundTrap is a music app for everyone

The past week has been dominated by Apple Music news, but how about creating some tunes rather than just listening to them?<p>GarageBand is a brilliant bit of software – the polar opposite of its eternally-frustrating cousin iTunes – that makes composing songs on iOS and OS X really easy. But the …

Music Production

How To Dress For Your Body Type: Short Guy

<b>Being the short guy can be tough.</b><p>Trouser legs always need altering, shirt sleeves are often inches too long, and the typical winter scarf wrapped …

Ecocapsules are pint-sized solar and wind-powered micro homes

Ecocapsule is a small, egg-shaped abode that could be the perfect home for someone who wants to let it all go like Elsa and live off the grid. Its roof is decked with 600W solar cells and a built-in 750W wind turbine that store the energy they harness into a high-power battery. The structure's …

Photographer Follows Girlfriend While Traveling to Breathtaking Indian Landmarks

When photographer Murad Osmann and his girlfriend Natalia Zakharova were vacationing in Barcelona, they started an Instagram series that their followers fell in love with. The photographs feature Osmann being led by his girlfriend through the incredible destinations that they visit, resulting in …

Photography

6 Things That Will Happen When You Stop Working Out

A good training program can build you up for a healthy future but falling off the workout wagon can have the opposite effect, almost immediately. It …

Is fasting the key to weight loss, good health, youthful vitality and longevity?

The hugely successful 5:2 diet has introduced millions to the concept of fasting. Now, an accumulation of cutting edge science suggests that the 'hunger cure' may be the answer to the epidemic of lifestyle diseases from obesity and diabetes to cancer.<p><b>“Everyone can perform magic, everyone can reach</b> …

Holistic Medicine

Camera exposure explained: the relationship between aperture, shutter speed and ISO

The relationship between aperture, shutter speed and ISO is one of the key tenets of photography that every beginner must learn. These are the …

Why You Should Learn R First for Data Science

<i>This article originally appeared at Sharp Sight Labs. Follow Joshua Ebner, the founder of Sharp Sight Labs, on Twitter. Read more here.</i><p>Over and over, …

Data Science

LinkedIn explains its complex Gobblin big data framework

Advertisement<p>0 Comments<p>Credit: Tim Masters/Shutterstock<p>LinkedIn shed more light Tuesday on a big-data framework dubbed Gobblin that helps the social …

8 Skills You Need to Be a Data Scientist

Demystifying Data Science: 8 Skills that Will Get You Hired<i><br>(updated 1.25.18)</i><p>Regardless of your previous experience or skills, there exists a path for …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

6 Mouth-Watering Cheeseburger Recipes You Can't Swiss Out On

Swiss, blue cheese, Monterey Jack— it all tastes so much better when melted over a giant, juicy burger cooked on your very own home grill.<p>In honor of …

MacTrast Deals: Learn Swift – Apple’s New iOS Programming Language

Apple’s latest and greatest mobile operating system, iOS 8 will soon hit the streets, and here’s your chance to learn how to develop for Apple’s …

Our Incredible Immune System

The human body is a biological marvel. Tasked to protect it is our immune system, which is responsible for detecting and neutralizing a wide variety …

How MasterCard became a tech company

Ajay Banga loves to talk about the wonders of a cashless society, but every now and then it can backfire. At his first offsite leadership meeting …

NBC Reportedly Pulls Reporter Who Witnessed Child Deaths From Gaza

According to the report, by Glenn Greenwald, NBC executives said the decision was due to "security concerns" as Israel prepares its ground invasion. The attack that left the children dead occurred near the hotel where Mohyeldin and other journalists were staying. However, Greenwald insinuated the …

Israeli Government

Stylish MacBook Air alternatives

MacBook Air