jose salgado

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Unemployment rate may soon start with a ‘3’

WASHINGTON (MarketWatch) — The unemployment rate is likely to fall below 4% from the current 5.5% rate, presenting “interesting” policy-making …

Australia offers Indonesia a prisoner swap deal in last-ditch bid to save death row prisoners

Australia has offered Indonesia a prison swap deal in a last-ditch bid to save the lives of two Australian drug smugglers who have been transferred to an island prison where they are to be killed by firing squad within days.<p>Foreign Minister Julie Bishop said on Thursday she made the proposal to her …

Rihanna and Miley Cyrus Got Naked-ish for Charity Last Night

Photo: Getty<p>If we hadn't quite convinced you that the naked dress has become a <i>Thing</i>, this might be the clincher: Now celebrities are going sheer for <i>charity</i> events. The amfAR gala is a notoriously glamorous affair, but that didn't stop Miley Cyrus and Rihanna from adopting a quite literal "less is …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly9 hours agoView …

6 Easy Muscle Building Tips For Hard Gainers

Ah, good ol’ “hardgainers”; the classic case of the scrawny guy in the weight room who complains that he can’t gain an ounce of weight no matter how …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

25 Ways To Make More Time For Exercise

A busy schedule can make it seem like you hardly have time to breath, much less workout.<p>While we know exercise has many benefits, it can still seem …

Skyrocket Your Strength And Muscle Gains In Two Workouts A Week!

Most lifters won't take this claim seriously: You can build PR-worthy strength with only two training days per week. You can roll your eyes all you …

CrossFit Striker Training Course is coming September 14th & 15th!

CrossFit Striking comes to Reebok CrossFit ONE<p>The CrossFit Striking Trainer Course is designed to give participants the essential skills that will …

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …

CrossFit Champ Rich Froning's Fitness Regimen

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which now encompasses some 4,500 affiliated gyms across the country and millions of devotees.<p>This July 26 …

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

How Form Changes When You Run Uphill

And how much harder you work at different grades.<p>You don't need us to tell you that running uphill feels different than on level ground. But how, exactly, and at what cost?<p>To get some details, Italian researchers gathered 18 men with marathon PRs between 2:40 and 2:50. On one day, the runners ran …

More Evidence in Favor of Plyometrics

Race performance improves after 6-week program.<p>Last year we reported on a study that found that, among a group of college track runners, those who were better at jumping had faster 5-K times. Here's more evidence in favor of building your overall athleticism: Middle- and long-distance runners who …

Kimchi Soft Tofu Stew (Soondubu Jjigae) . Here's the recipe: http://bit.ly/16uFyHK

Body Composition: Getting The Most Out Of Your Cardio – Fitness Volt Bodybuilding & Fitness Magazine

You do cardio – but are you getting MAXIMUM results from your efforts?<p>DAYNE HUDSON from FIT’N’FLEXED gives his supplement tips on how to get more …

Round 3: Essential Fat Loss And Muscle-Building Supplements – Fitness Volt Bodybuilding & Fitness Magazine

What supplements do you consider either essential or worthy of using for either fat loss or muscle-building?<p>Matt: I’m a big believer in whey …

Real World Advice for Post Workout Nutrition

<b>You train for a reason. Whether that reason is to increase your strength, improve your endurance, enhance your flexibility, or simply just “to look</b> …

8 Things to Get You Through the Long Days of Parenting

"The days are long but the years are short" has got to be one of the truest parenting clichés ever spoken. But sometimes, those days -- especially for parents of young children -- are truly too long, and it can be all too easy to forget how fleeting the years are.<p>The frequent night wakings are …

Kids & Separation Anxiety

Nearly all children experience separation anxiety. This is how to help your child cope.<p>Ten-month-old Anna is playing happily with her stacking toy -- until her mother steps out of the room to answer the phone. The second she leaves, Anna starts to cry. Soon after her mother returns, the crying …

Coaching Tip: Top Signs of Overtraining

Exercise is a good thing, right? Well, like all things, exercise is good in moderation. <b>Too little exercise leaves us overweight and unhealthy, but</b> …

'Spirit of the Marathon II' in Theaters Next Week

Film tells stories of all types of runners at Rome Marathon.<p>Jon Dunham’s second marathon movie, "Spirit of the Marathon II," will appear in about 600 movie theaters around the country next Wednesday, June 12. His first, "Spirit of the Marathon," was released in 2008. At the movie's site, you can …

Roasted Beets Recipe - How to Roast Beets

Beta-Alanine Lowers 800-Meter Times

More evidence that the supplement boosts middle-distance performance.<p>Despite what the Internet may tell you, there's a very short list of legal performance-enhancing supplements with reasonable evidence behind them. There's caffeine and creatine. Lately beet juice has been making a good bid to join …

The 6 Most Brutal CrossFit WODs

Chris Giblin

What the WOD? Decoding the language of CrossFit.

CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes use jargon and …

Top 10 CrossFit Gyms in America

Beet Juice: How Much and When?

A new study explores the dose-response curve of the endurance booster.<p>Beet juice is the big endurance-boosting sensation of the past few years. But how much, exactly, do you need? How much does it help? When should you take it? And how long does it last? We've got questions, and a new paper in the</i> …

Research