Jorge Saldia

110 Added | 7 Magazines | 13 Likes | @jsaldia | Keep up with Jorge Saldia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge Saldia”

How to schedule sex without killing the romance

How to schedule sex without killing the romance<p>Once you become settled in a relationship, the words “calendar” and “schedule” tend to start taking …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

Workouts

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Workouts

Income-based student loan repayment plans

Sometimes you may not make enough money to cover your student loan payments. This video helps you better understand income-based student loan …

Bring On the Exercise, Hold the Painkillers

Taking ibuprofen and related over-the-counter painkillers could have unintended and worrisome consequences for people who vigorously exercise. These popular medicines, known as nonsteroidal anti-inflammatory drugs, or NSAIDs, work by suppressing inflammation. But according to two new studies, in …

Painkillers
Marathons

A psychologist says parents should do these 18 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who …

Self-improvement

Top 100 Hip Hop Songs Of The 1990s

Below you will find 100 classic 1990s Hip Hop tracks. Are your favorites missing? Share your opinions in the comments! Also read: Top 100 Hip Hop …

Rap & Hip-Hop

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

It Could Happen Here

Democracy is facing setbacks around the world, but there hasn't been reason to doubt America's resilience—until now.<p>For at least half a century, the bedrock of confidence in democracy’s future has been its unquestioned stability in Europe and North America. The United States and Britain survived …

Political Science

fitnessndshape.com Is For Sale

Child psychologist: This is how to raise human beings who are ready for the real world

People are a little worried about the human species these days. Maybe it’s the rash of terrorist attacks throughout the world. Maybe it’s the tone of the presidential campaign. Maybe it’s because so many of us are suffering from a nasty case of empathy fatigue in response to the horrors humans …

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly …

3 Reasons Why You Should Favor Interval Training

If you wanna get faster in a race you need to run faster in training. That simple fact is well appreciated among athletes and coaches. But there …

3 Ways To Make Sure Doing Speed Work Does Not Suck

For my first two years of running, I had three speeds—slow, a little faster than slow, and <i>Wow! I can hold this pace for 30 seconds, now I want to go</i> …

Marathons

2 Best-Ever Stretches To Do Before And After Your Next Run

<i>This article originally appeared in the March 2016 issue of SELF.</i><p>If you've been ramping up your mileage, you know that what you do before and after …

Yoga

The 18 Best Astronomy Photos of the Year

With more than 4,000 entries submitted to the 8th annual Insight Astronomy Photographer of the Year contest, ran by the Royal Observatory Greenwich, here are the best of 2016.

3 Key CrossFit Drills for Strength and Stability

Pulling Wall<p>The primary goal of this drill is to learn how to activate your hamstrings and glutes when pulling the foot up from the ground after …

Fact-checking Donald Trump’s speech to the Detroit Economic Club

In an effort to reset his troubled presidential campaign, Donald Trump gave a prepared speech to the Detroit Economic Club, an important venue for major economic addresses. Here’s a guide to 16 of the more fact-challenged assertions made by the GOP nominee. As is our practice, we do not award …

Economics

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

Workouts

Five Fun Science Experiments You Can Do at Home With Your Kids

You’ve already taken your summer trip, it’s too hot to do anything outside, and the kids are tired of the library. It’s the perfect time for at-home …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

The best house music DJs of all time

House music has been around for three decades now, and over the course of that time, we’d conservatively estimate that there have been approximately …

The 3-Move Fat-Burning Workout You Can Do Anytime, Anywhere | Men's Health

<b>Directions:</b> Perform 6 reps of each of the following exercises in the order shown. Repeat as many times as you can in 3 minutes. Rest for 1 minute.<p>That’s 1 round. Do 5 to 10 rounds.<p>1. Seal jack<p>To make it harder, follow the same protocol with these three exercises.

Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.<p>A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they …

Marathons

The Single-Band Core Workout | Men's Health

This routine does just that using a single resistance band. It hits your abdominal muscles in three planes of motion—without ever actually <i>moving</i> them. It also works larger muscle groups like your back and glutes to create a huge metabolic boost.<p>(I recommend a continuously-looped band like you can …

“Continuous Interval Training” Will Change the Way You Perform Cardio Forever

Do this workout, and you’ll never step on a treadmill again<p>You’ll be hard pressed to find a cardio machine that’ll give you a conditioning workout like this one. It’s called “continuous interval training,” and all you need is your bodyweight and some major willpower, says <i>Men’s Health</i> Fitness …

Exercise

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

Workouts

5 Bad Running Habits and How to Break Them

We all know that bad running habits are hard to break. When you’ve been running a certain way for a long time, it’s difficult to identify quirks. …