Marshall Spry

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The Hardcore Path to Mindfulness

Yoga is ultra-soothing: it lowers blood pressure, relieves anxiety, and increases mental clarity and focus. When practiced regularly, it serves to …

Mindfulness

5 Steps To Free Your Mind Of Toxic Emotions

I’ve been meditating for many years, but there are still days when I feel like it’s something I just need to check off my to-do list.<p>There’s a voice …

Mindfulness Practices in 5 Minutes or Less

If I were to ask what you thought about while eating your breakfast this morning, would you be at a loss for words?<p>If you’re like most busy people, …

Do You Struggle to Maintain a Meditation Practice?

Most of us learned to worry unnecessarily about events over which we have little or no control; it’s part of the human condition. Every time we allow …

35 Essential Habits of Incredibly Happy People

<b>“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama</b><p>We all have these personal voices.<p>There’s one voice that says you …

Happiness

The Scientific Benefits of Mindfulness

Hundreds of mindfulness studies are published every year. The research has found that not only are mindful people more prone to wellbeing, but …