jrweigel

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I mean, for real. All those mistakes? Let them go. Take a breath and remember how amazing you are. Now, tell me... What did you do today? Let's celebrate! 🎉 #bedtimelove #sweetdreams

That's you, my dear. 🌛🙌🏻💋

It's true. There will always be bills that need paying, kids that need raising, and homes that need repairing. There will always be friends that need supporting, jobs that need working, and events that need attending. 😒 But you've got to remember ✨ this is YOUR life ✨ and you only get one shot. So make it a good one. Do that thing you've always wanted to do. Now is the best time! 💖

Promise. 💋 #nightynight

5 Pieces of Advice Everyone Ignores (but Shouldn't!)

She generally gave herself very good advice (though she very seldom followed it)." That's what Lewis Carroll wrote about Alice, and it's true of most …

10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to …

Self-improvement

Martha Beck: How to Survive Life's Roughest Patches

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Martha Beck's 5 (New) Best Pieces of Advice

The thing about giving advice for a living is that you start to see it everywhere. Shakespeare must have been in his self-help phase when he wrote …

Have You Created Your Magic List Yet?

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

When and How to Say "Enough!"

Shortly after World War II, executives at Japan's Toyota Motor Company made a decision from which, I believe, we all can benefit. They decided to …

Why Love + Kindness = Thinner Thighs

You've heard Tolstoy's old line about all happy families being alike, and all unhappy families being unhappy in their own way? Sorry, Leo, but I'm …

Those Witheringly Cruel Voices in Your Head: How to Silence Them for Good

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>10 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Doormats Anonymous: A 3-Step Plan for Standing Up for Yourself

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

How Three Simple (But Powerful) Words Can Put You On the Path to Happiness

What do you need to make your dreams come true? Three wishes? Think again. Martha Beck on a goal-setting strategy that will get you where you want to …

The Body Whisperer

By the time I was 7 years old, Monty Roberts already suspected there was a better way to train horses. Roberts spent his childhood watching cowboys …

The Secrets You're Not Telling Yourself

"Of course I'm out of my mind," said one of my daughter's friends the other day. "It's dark and scary in there!"<p>I wish all of us were so honest. …

How to Take a Leap of Faith—and Make a Perfect Landing

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

The Secret to Finding Miracles Where You Least Expect Them

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Know When to Fold 'Em

I call my friend Betsy "Best-y" for two reasons: first, because she's one of the best-beloved people in my life, and second, because anything she …

Who's Sorry Now? 6 Steps to Regret-Proof Your Life

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>10 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

How to Get the World to See the Real You: Martha Beck's 4-Step Plan

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>10 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Charisma

How to Find Your Passion

"I feel so stuck. I need to find a passion, but I just can't." About half of my clients say this as soon as we meet. They talk as if their passion …

Yes? No? Maybe?

"I've got to commit to this relationship or end it," said Tessa, sounding a little desperate. "I can't go one more day without making the decision." …

Yes, It Was Awful—Now Please Shut Up

If you've ever seen a nervous flier working a set of worry beads through her fingers or Dirk the neighborhood car freak relentlessly buffing his 1982 …

The Four Types of Change Everyone Experiences in Life

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Martha Beck: How to Deal with Emotional Triggers

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

The Most Important Moment to Creating Lasting Change in Your Life

Try something for me: Close one eye, then spend a minute looking around. Scope out the room, admire the view, scrutinize objects near and far. Now …

The Cure for Self-Consciousness

You step into the party feeling reasonably confident. True, your favorite little black dress feels somewhat tight, but it's still elegant, and the …

4 Steps to Aha!: How to Figure Out Exactly What You Want

Here's the truth: People who get what they want tend to be the ones who make the effort to <i>know</i> what they want.<p>They say feminism had several "waves," …

Positive Thinking

Have a Heart: The Empathy Workout

I can't say I always enjoy cardiovascular exercise. I don't think anyone does. Oh, I've seen those infomercials featuring models whose granite abs …