Tweak your form to be more efficient and less injury-prone. As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Five ways this handy little object is a massaging marvel. Last night, I was rolling out with a lacrosse ball, like I do for about 10 minutes every evening, when I realized that this $5 object has become
A protective diet keeps your knees, hips, and ankles healthy - or helps them heal from injury. Your joints are built to withstand incredible forces. Within each is a capsule filled with synovial fluid
Analysis of training diaries reveals patterns that led to success. There are lots of interesting theories out there about how to train better and race faster; I write about them on a regular basis. But
Today's Top Stories 1 10 Tips to Make Winter Running Way Less Miserable 2 Here’s How Jared Ward Fuels His Marathons 3 The Nighttime Snack That Can Help You Build Muscle 4 What Incline Should I Use on Treadmill?
Caprese Tuna Sustainably fished albacore tuna (such as Wild Planet) provides protein and selenium, an antioxidant that may ease postexercise oxidative cell damage. Choose Your Pasta 5 cups cooked penne
Measure your training progress for any distance race. Every runner needs a "go-to" workout—an interval session, a goal-pace run, or other key workout to complete more than once during a training cycle.
It’d be nice to live in a house built by a great architect, and you’d think the bigger the dwelling, the better. But as evidenced by this compact California home, sometimes a master builder can make do