Mary

15 Flips | 5 Magazines | 4 Likes | @jrsygrl65 | A Jersey Girl living in the South!

Nurse Confessions: Don’t Get Sick in July

A secret look inside how America’s health care system actually works.<p>Welcome to the land of health care’s 1 percent. During the four years I spent interviewing and following nurses for my book, I was continually astonished by the red carpet some hospitals rolled out for certain classes of patients. …

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Tonight, before you go to sleep, think of something that makes you smile. There is always something, no matter how bad your day may have been. You will sleep better, you will feel better once you wake and you will face your new day with a positive mind. Take charge of your happiness. ~ by Dave Hedges Visit www.Davehedges1.com for great quotes every day. Find more great quotes over at ~ www.Daveswordsofwisdom.com .

27 Ways to Boost Your Metabolism and Torch Fat Today

Well, what are you waiting for?<p><i>By Leta Shy for POPSUGAR Fitness</i><p>If you're looking for a way to burn more calories without much more effort, you've come to the right place. Here's how you can boost your fat burn ASAP:<p><b>Do Cardio</b>Cardio is crucial for keeping your metabolism running smoothly. In one …

40 Boneless, Skinless Chicken Breast Recipes That Are NOT Boring

No dry, flavorless chicken here—you'll want to make everything from crispy cutlets to flavorful soups.<p><b>Chicken breast may be everyone's go-to lean protein</b>—but, man, can it be <i>boring</i>. Too often it's an overcooked afterthought, sautéed and tossed into pasta or tumbled over some greens. Nobody likes …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Celebrate #WineWednesday right! http://del.sh/6189ljU7

What This Chef Can Teach You About Wine

Chris Shepherd, an F&W Best New Chef 2013 from Underbelly in Houston, explains why he loves Bandol, is so-so on Champagne and thinks Grüner Veltliner …

5 Things to Look For When Buying Meat

<i>Today, Tom Mylan of The Meat Hook is sharing the 5 things he looks for in a butcher shop, so you can make sure you're getting the very best.</i><p><b>1. Find a shop that does whole-animal butchering.</b> Whether or not they focus on grass-fed and pastured meat, a butcher shop that works with whole animals knows …

This is the Easiest, Tastiest Summer Drink Ever

Andrew Zimmerman of Chicago's Sepia is a major proponent of a proper daiquiri.<p><i>After a night on the line, most chefs have a go-to drink, from cheap</i> …

A Zingy Base for All Summer Drinks, Alcoholic and Virgin

The best summer pitcher drinks—alcoholic and virgin—are based on a zingy lemon-ginger brew concocted by our food & features editor Carla Lalli Music<p><b>No, it’s not green juice. It’s Lemon-Ginger Brew</b>, a creation of food and features editor <b>Carla Lalli Music</b>. To make it, she simmers ginger in water to …

Recipes

The 4 Rules of Cast-Iron Cooking

Harness the power of the ultimate piece of kitchen hardware<p>The more you cook, the more you realize that the best kitchen tools are often the simplest. One sharp chef’s knife is far more valuable than a 62-piece knife set. One big stainless-steel bowl will do more for you than the latest plastic …