jrouye

159 Flips | 4 Magazines | 17 Likes | 16 Following | @jrouye | Keep up with jrouye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jrouye”

The 4 reasons to stop setting goals (and focus on process, instead)

I’m a recovering outcome addict.<p>Since my teenage years, I’ve been chasing one outcome after the next.<p>The list is exhausting. Leaving Turkey and …

Motivation

How to ‘reboot’ your creative brain and refresh your focus in 15 minutes or less

In today’s information-obsessed world, our minds are in constant overdrive.<p>Your brain is a living, inventive, and rapidly renewing organ that needs …

Creativity

Face Yoga Made Me Realize That I Have a Weak Face

Can expert-guided gurning actually tighten and lift my mug?“Whew! I’m tired!” Japanese anti-aging guru Koko Hayashi exclaims over Skype approximately …

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

If You're Sick of Your Own Procrastinating BS, You Need to Read This

Is procrastination the name of your game? I feel you. I'm not sure what it about us humans, but when there's an unpleasant or tedious task at hand, I …

Procrastination

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate up. …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Get a Toned Tummy Just Like Britney Spears With These 4 Easy Ab Moves

Have you seen Britney Spears lately? We have, and it's hard not to fixate on her popping abs! If you're thinking you could never have her abs, think again. Britney is a badass mother of two, and her amazing body is totally attainable. In a lot of ways, Brit is just like any one of us, and we can …

10 ways to turn yourself into a productivity dynamo

You’re only productive at work three days out of the week. How can you improve that?<p>The secret to getting more done is to make things automatic. …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

20 Great Scifi Movies You May Have Missed in 2017 (But Shouldn't Have)

If nothing else, 2017 has been a truly great year for science fiction and fantasy films. While many have been major motion pictures that no one could …

This 4-Minute Bedtime Routine Will Help You Sleep Soundly (It Might Even Change Your Life) | Inc.com

I decided to stop cold. I needed to break the cycle. I was getting a little nervous about what's been happening to me lately, and this was a pretty drastic measure.<p>That's right, I have started turning off my Apple iPad at night. I'm here to tell you that leaving the device in my office has worked …

Sleep

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Make room in your typeface toolbox! It’s time to grab this sweet deal full of more than 10 premium best-selling font families. From Charlie to Sweetie to Sharpeye Type, you’ll get a wonderful variety of fun, curvy fonts that will work perfectly with your latest designs. Use them on everything from T-shirts to logos.<p><i>For more amazing font deals, visit the Mighty Deals website!</i>

13 questions that will change your life

When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself the right questions. Some questions are hard …

Self-improvement

4 expressions to avoid that make you sound clueless at work

A friend of mine was recently telling me about her new job. “I like it, except my boss is hard to read,” she said. “I wish she’d just come out and …

Test Your Friends' Fitness Level With This Core-Burning Circuit​ | Men’s Health

All you need is a kettlebell (one per friend) and a little bit of rhythm. Use kettlebells that will give you a decent challenge. Grab the kettlebells and start with 10 kettlebell swings. This move works your core, shoulders, and legs, and you should really feel the burn when you put the kettlebells …

Lulu Gets Fired From CIA Because She Would Rather Play Than Sniff Bombs

They say everyone has their calling, and Lulu the pup proves that it also applies to dogs. The CIA has released a “pupdate” that it had to make the …

​You Only Need a Pair of Dumbbells For This Grueling 20-Minute Workout | Men’s Health

For your first minute (let’s call it Minute A), you’re going to focus on your legs. Hit 10 squats holding the weights in your hands in a neutral grip. Then it’s immediately onto 10 jump squats (weights down, please). Finish your minute with 10 pulses—like little squats, closer to the ground. “If …

21 Simple Things That Will Help When You're Feeling Lost Or Burnt Out

Because life gets tough sometimes.<p><i>Note: Submissions have been edited for length and/or clarity.</i><p><i>Remember to always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only and are no substitute for medical diagnosis, treatment, or</i> …

Self-help

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

There's Actually a Way to Reverse Diabetes—Here's How You Can Do It

The condition doesn't have to be permanent for everyone, research suggests<p>Can you actually cure type 2 diabetes? Talk to just about any credible source, and it’s typically called a chronic condition—but that may not always be the case, according to a new analysis published in <i>The BMJ</i>.<p>After reviewing …

Diabetes

This Guy's Simple-Looking Camera Tricks Are Actually Pretty Amazing

Before Twitter killed it off, Kevin Parry was a Vine star (who has since jumped ship to Instagram) known for his simplistic yet mind-blowing optical …

This Is What Chris Hemsworth’s Insane Workout Looks Like | Men’s Health

“We were losing weight together—the bond we formed was incredible,” Hemsworth told <i>Men’s Health</i> back in May 2016. “It reminded me of being a football team growing up, where we’d do anything for each other.”<p>Now, Zocchi is putting him through his paces once again—but this time around he’s helping …

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

Workouts

Follow These Rules And You Will Never Look Back In Life With Regrets

You are responsible for your life, for your feelings, for you actions, and for every results you get. You are in control of your thoughts. You have …

​Build Bulletproof Shoulders and Awesome Abs With This 5-Move Workout | Men’s Health

This complex will address your shoulders from angles commonly neglected in typical workouts. The wall walkout, for example, forces you to maintain a strong and stable position in your shoulders and core as you walk your hands from the overhead position to a plank position. Strengthen and stabilize …

Why the Goblet Squat Is the Most Important Lower-Body Exercise For Men | Men’s Health

From my experience training thousands of men ranging from elite special operations soldiers and NFL all-stars to busy accountants, I’ve found that the goblet squat is perhaps the most important lower-body exercise to master.<p>It’s simple and requires just one weight. Done correctly, it hammers your …

Remember The Starving Kid Left To Die By His Parents? He Just Had His First Day Of School

In late January 2016, a Danish aid worker went on a rescue mission on the streets of Nigeria, and discovered a starving child on the edge of death. …

Old Phones Will Become Gold Medals for 2020 Games in Tokyo

When the Olympic Games hit Tokyo in 2020, the Olympic organizing committee hopes the medals awarded to athletes will be made out of recycled …