TL Gunn

34 Flips | 3 Magazines | 1 Following | 1 Follower | @jrock233 | Keep up with TL Gunn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TL Gunn”

8 Great Ways to Make Money Without a Degree

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>According to the Organization for Economic Co-operation and Development, only 46 percent of college students actually finish their degrees. Research also shows that college graduates ages 25 to 32 earn $17,500 more annually than their …

Small Business

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

21 lifestyle changes to make if you want to save more money

When it comes to getting rich, the formula is simple: Spend less and save more.<p>That's easier said than done. To save a considerable amount of money, you have to make more than an intermittent effort. You have to make a lifestyle change.<p>What kind? We rounded up 21 lifestyle changes anyone can make …

Personal Finance

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

Make-ahead salad recipe for work lunches, picnics, and potlucks.

<i>This post originally appeared on Food52.</i><p>If we're not careful, the characteristics that make a salad sturdy and good for transport can also make it …

Realistic Animal Lollipops

Find out what it’s like to suck on a small critter by indulging on a realistic animal lollipop. These sugary masterpieces are expertly crafted by …

How the Boston Marathon Bombing Hurt Tsarnaev's Homeland

Sgt. Sean Murphy—Massachusetts State Police<p>Sgt. Sean Murphy—Massachusetts State Police<p>Sgt. Sean Murphy—Massachusetts State Police<p>Sgt. Sean …

The 3 Best Moves to Prevent Back Pain

When done together, these simple abs exercises will strengthen your core and save your back<p>Roughly 80 percent of men experience back pain, but now there’s hard-core pain relief. An abs workout may help relieve back pain, say researchers in Brazil.<p>After cyclists with lower-back pain completed a …

13 Short Horror Movies That Will Scare The Hell Out Of You

Updated On Mar 7, 2017, 19:55:15 IST<p>Good horror movies are the most sought after property on the internet right now. And those of you horror junkies …

A Lifesaving Medicine That My Patient Didn't Get In Time

Every doctor and nurse in our hospital's emergency room knew Jerome. He was one of our regulars.<p>In his 20s, he had back problems that led him to become addicted to prescription painkillers. That habit proved too expensive, and he switched to heroin.<p>Jerome used to come to the ER nearly every week. …

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

The Best Foods for Men

Abs aren’t built in the gym alone; you shop for them in your supermarket. We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes. Your drool-worthy grocery list starts right here

4 Foundational Habits Every Person Needs

“We first make our habits, and then our habits make us.”<p>~ John Dryden<p>Every person is different, but every person is human, meaning we all have things …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

10 Genius Exercises You Aren’t Doing

Attack Your Abs and Your Glutes with One Genius Move

Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your glutes. So BJ Gaddour, C.S.C.S., creator ofthe</b> …

The Bodyweight Exercise That Will Make Your Muscles Scream

Enhance your gym performance by tweaking this classic movement<p>There are plenty of ways to get bodyweight exercises—like the split squat—to make your muscles burn without performing dozens of reps. One method: Extend your range of motion.<p>"By dropping deeper into a move you instantly make it harder, …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

The Coolest Way to Do Cardio

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves<p>You won't find <i>Men's Health</i> fitness advisor BJ Gaddour, C.S.C.S.,slogging away on the treadmill any time soon.<p>For his cardio workouts, the trainer …

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Key and Peele ‘90s action movies sketch: Strike Force Eagle 3 is great (VIDEO).

Everything you’ve ever loved about terrible action movies from the ’90s—the wild hair, the cheesily choreographed showdowns, the synthesizers …

Forget Kale. Try These Three REAL Superfoods

Don’t get me wrong. I’m a fan of kale.<p>But kale is absolutely, positively not a superfood.<p>A superfood is high in protein, low in fat, gluten-free, …

Workouts that Will Leave You Drenched

Prepare to breathe hard—and sweat a lot<p>Overview<p><i>Men's Health</i> guys like to sweat. Basketball in a warm gym, touch football on the beach, throwing iron around, running hard indoors or out. We've chosen three of our favorite sweaty workouts here, none of which require equipment, plus two unusual …

5 Simple Strategies For Bigger Muscles

The Best Exercises for Big Muscles

The list is short. The results are spectacular. It's not any more complicated than that. Follow these steps from strength coach Dan John for the top moves for muscle

"Stay With Me" (Sam Smith Cover) by Kandace Springs

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

7 Myths About The Brain You Thought Were True