Using social media to promote and advertise for brands used to be a forward-thinking strategy. Social was the future, and early adopters were rewarded for jumping on the bandwagon when they did. In the
If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body
Too tired to go to the gym? Think you don't have enough space at home to get a workout in? Wrong! Say goodbye to the excuses with this full-body workout that only takes 20 minutes to complete. Do it in
Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank. Begin in an elbow
Whitney Wolfe Herd sounded an early alarm on Silicon Valley’s sexist culture in 2014 when she sued her former employer, the dating app Tinder, for discrimination and sexual harassment. Today she’s calling
All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must.
Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some
Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for everyone in our handy dandy collection of ab workouts, specifically for women.
At Armonk, New York’s IBM, spreading the gospel of diversity has been a priority during the tenure of chief executive Virginia Rometty. She wasn’t dealt a pretty hand when she took the helm in 2012, but
Facebook's not cool anymore. Not according to the gatekeepers of all things cool: kids and young adults. An independent study released by research firm eMarketerfound that Facebook will lose 2 million
Unilever has threatened to withdraw ads from platforms like Google and Facebook if they do not do enough to police extremist and illegal content. Unilever said consumer trust in social media is now at
You don't need a gym membership , fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all.
After you graduate college it becomes harder to make friends and connections with people who are not your colleagues. But much of success is about building a network and making friends in your industry,
Careers Reena Jana helps Google hire more women, veterans, minorities and people from the LGBTQ community — both inside the company and out. As more top companies create diversity and inclusion programs,
(Note: After an award-winning career in the media business covering the tech industry, Bob Evans was VP of Strategic Communications at SAP in 2011, and Chief Communications Officer at Oracle from 2012
Even if you're not a football fan, you can appreciate a good Super Bowl commercial. Companies pay upwards of $5 million dollars for a 30-second spot, so they try to do something special every year. Luckily,
Two years ago, Bloomberg TV journalist Emily Chang set out to write a book about gender discrimination in Silicon Valley. It wasn’t specifically prompted by that now-famous post of former Uber engineer
SAN FRANCISCO — A group of Silicon Valley technologists who were early employees at Facebook and Google, alarmed over the ill effects of social networks and smartphones, are banding together to challenge
In the frantic pace of life to do more and be more, we hardly think about the importance of focus. That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, prophetic
Diversity is both an issue of fairness and, some say, a driver of innovation and performance. To assess the latter claim, we undertook a large, cross-country study into the relationship between multiple