Joel

354 Flips | 2 Magazines | 4 Likes | 4 Following | 50 Followers | @jrkeeth | Keep up with Joel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel”

11 ways smart people deal with uncertainty

Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright …

Self-improvement

Screens are killing your eyeballs, and now we know how

The "blue screen of death" is taking on a whole new meaning.<p>Blue light’s rap sheet is growing ever longer. Researchers have connected the high-energy visible light, which emanates from both the sun and your cell phone (and just about every other digital device in our hands and on our bedside …

Blade Runner

After Spending 5 Years Studying Millionaires, I've Found That There Are 3 Types of People Who End Up the Wealthiest

There a a few distinct paths to riches.<p>Over a nearly four-year period, I interviewed 233 wealthy individuals. During these interviews I asked each …

Study Skills

14 Paleo Breakfasts That Taste Amazing

Eat like your ancestors did with these crazy good breakfast ideas.<p>If there's one thing most people know about the paleo diet, it's that you can eat bacon on it. And while that is indeed true, it doesn't necessarily mean that you have breakfast covered.<p>There can (and should) be more to a paleo plate …

Breakfast

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

Tell me what you say ‘yes’ to, and I’ll tell you who you are

“The difference between successful people and very successful people is that very successful people say no to almost everything.”  —  Warren …

Self-improvement

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

This Outrageous Hurling Save Was the Sports Highlight of the Weekend

I’d wager that the majority of SI’s audience is wholly unfamiliar with the Irish sport of hurling, but you can’t really call yourself a sports fan if …

Hurling

5 Amazon obscure settings you should change now

The items we buy say a lot about our lifestyles, our finances, and our domestic lives. If you have an Amazon account, the amount of data that the retail giant collects is astonishing. Many people don’t know you get much more just free two-day shipping with a Prime account.<p>With these different areas …

Amazon Echo

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

A Carpenter’s First Time Building Concrete Countertops

About five years ago, after looking at Fu-Tung Cheng’s book, <i>Concrete Countertops</i>, I decided that when I replaced my kitchen cabinets, I would build …

Home Improvement

California DMV worker snoozed on job 3 hours a day for about 4 years, audit finds

A California Department of Motor Vehicles employee slept three hours a day on the job for nearly four years-- all while her supervisors knew, according to a state auditor’s report released Tuesday.<p>And the employee still works there.<p>Between February 2014 and December 2017, the employee snoozed …

Audits

The Simple but Effective Way to Stop Worrying So Much (It Sounds Ridiculous, But It Actually Works)

Science shows you can contain your worries to 30 minutes each day.<p>"I just can't shut off my brain. I worry so much I can't pay attention to what I'm doing." I hear comments like this in my therapy office on a daily basis. Whether you're constantly worried about money or you just can't stop …

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Ralph Waldo Emerson

17 Simple Truths That Will Improve Your Life and Make You Incredibly Successful

Memorize these words, and work their meaning into your life. Then, watch the results.<p>There is no single secret to success. If there were, and if it were straightforward or easy, everybody would do it. But everybody doesn't do it.<p>That said, there are certainly habits and strategies that can make …

Mark Twain

Retirement planning: Go abroad and you can live nicely on just $30,000 a year

If you've been racking your brain about where to retire on a budget, it might be time to think outside the U.S.<p>A new report by International Living, which publishes information about living abroad, ranks the five best places to retire and coast on $30,000 a year.<p>To be sure, retiring in a new …

Retirement

This LED headlight conversion kit is blowing people’s minds, and it’s just $44 for any car

So many car accidents each day are the result of poor visibility at night or in inclement weather. What’s crazy is that two simple purchases can help …

11 lessons learned from 4 years of intermittent fasting: The good and bad

<i>“It’s a scientific fact that you need to eat breakfast every morning to lose weight.”</i><p><i>“You shouldn’t skip meals, it’s not healthy. You have to eat six</i> …

Holistic Medicine

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

What Is Big Dick Energy? For Starters, You Don't Need a Big Dick to Have It

You just have to carry yourself like you do.<p>It doesn't matter how many studies come out revealing the average penis size, or how many surveys are released indicating that, to most women, penis size is much less important than, say, foreplay, or a sense of humor. A lot of men really, really, <i>really</i> …

The Magical Mineral That Can Improve Your Sleep and Energy

It’s also great for reducing fatigue and muscle recovery, too.<p>One of the most important mineral for our daily well-being, also happens to be one …

Want to Radically Improve Your Life? Ask Yourself 3 Powerful Questions Most of Us Have Never Thought of

Research found that the average person has about 60,000 thoughts per day. The bad news? 80 percent of those thoughts are negative and fear-based. Here are three questions to instantly curtail a negative mind.<p>If you're going through the ups and downs of life, maybe thinking about quitting on that …

Facts don’t change people’s minds. Here’s what does

If you had asked me this question – How do you change a mind? – two years ago, I would have given you a different answer.<p>As a former scientist, I …

The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

The Massage Tool That Will Make Recovery Easier Than Ever

Got some next-level soreness that can't be foam-rollered away? GQ's Best Stuff has the teched-out muscle relaxer for you.<p>Hyperice HyperVolt vibration massage device<p>> $349, Buy now at Hyperice<p>I ran sprints in college. I was mediocre in every facet except for getting injured, in which I was …

Is your home making you unhappy? The quick fix interior tips to boost your mood

Two years ago, Victoria Harrison was unhappy; burnt out from her commute, stressed at work, not sleeping, and living on chocolate and coffee. When she looked at her friends, also successful 30-something professionals in their dream jobs, she noticed something similar.<p>“We were all tired but wired,” …

Rewarding failure has become an American epidemic

The proverb is simple: “If at first you don’t succeed, try, try again.” But a teenage girl and her mom in New Jersey figured out how to circumvent …

April’s Ultimate Shop Workbench

As we’ve written about previously, celebrated <i>YouTube</i> maker, April Wilkerson, recently built her dream shop on her new property in Texas. Now that the shop is mostly finished, she’s started in on setting up and organizing all of her machines, tools, materials, and supplies.<p>So that she can get …